| October 2023 |
| Sat 28th: |
422 *
|
25%
|
fat: 27.56g |
| |
protein: 22.00g |
| |
carbs: 22.61g |
|
-
|
-
|
| Thu 26th: |
422 *
|
25%
|
fat: 27.56g |
| |
protein: 22.00g |
| |
carbs: 22.61g |
|
-
|
-
|
| Tue 24th: |
978 *
|
58%
|
fat: 34.22g |
| |
protein: 35.69g |
| |
carbs: 137.12g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
1322 *
|
78%
|
fat: 68.15g |
| |
protein: 37.89g |
| |
carbs: 137.58g |
|
2109*
|
 787
|
| January 2023 |
| Sun 22nd: |
1574 *
|
93%
|
fat: 84.11g |
| |
protein: 62.92g |
| |
carbs: 148.97g |
|
-
|
-
|
| Sat 21st: |
1864 *
|
110%
|
fat: 72.55g |
| |
protein: 67.98g |
| |
carbs: 238.18g |
|
2076*
|
212
|
| Fri 20th: |
1928 *
|
113%
|
fat: 96.90g |
| |
protein: 89.13g |
| |
carbs: 170.18g |
|
2037
|
109
|
| Thu 19th: |
1661 *
|
98%
|
fat: 68.16g |
| |
protein: 78.93g |
| |
carbs: 181.99g |
|
-
|
-
|
| Wed 18th: |
1633 *
|
96%
|
fat: 56.98g |
| |
protein: 97.65g |
| |
carbs: 179.82g |
|
-
|
-
|
| Fri 13th: |
1808 *
|
106%
|
fat: 79.98g |
| |
protein: 90.76g |
| |
carbs: 179.18g |
|
2024*
|
216
|
| Thu 12th: |
1704 *
|
100%
|
fat: 68.52g |
| |
protein: 63.48g |
| |
carbs: 201.99g |
|
-
|
-
|
| Thu 5th: |
2179 *
|
128%
|
fat: 91.84g |
| |
protein: 107.21g |
| |
carbs: 235.05g |
|
-
|
-
|
| Wed 4th: |
1894 *
|
111%
|
fat: 84.58g |
| |
protein: 72.40g |
| |
carbs: 210.87g |
|
1998*
|
104
|
| December 2022 |
| Mon 19th: |
2295 *
|
135%
|
fat: 90.46g |
| |
protein: 82.89g |
| |
carbs: 287.07g |
|
-
|
-
|
| Wed 14th: |
1293 *
|
76%
|
fat: 54.37g |
| |
protein: 39.68g |
| |
carbs: 158.32g |
|
-
|
-
|
| Tue 13th: |
1131 *
|
67%
|
fat: 40.67g |
| |
protein: 38.16g |
| |
carbs: 131.28g |
|
-
|
-
|
| November 2022 |
| Sun 27th: |
1000 *
|
59%
|
fat: 44.06g |
| |
protein: 39.56g |
| |
carbs: 114.20g |
|
-
|
-
|
| October 2022 |
| Sat 29th: |
933 *
|
55%
|
fat: 34.22g |
| |
protein: 40.54g |
| |
carbs: 114.16g |
|
-
|
-
|
| Fri 28th: |
1958 *
|
115%
|
fat: 78.66g |
| |
protein: 64.63g |
| |
carbs: 243.57g |
|
-
|
-
|
| Thu 27th: |
1173 *
|
69%
|
fat: 55.19g |
| |
protein: 61.32g |
| |
carbs: 107.06g |
|
-
|
-
|
