| August 2011 |
| Mon 15th: |
1424 *
|
75%
|
fat: 66.84g |
| |
protein: 57.01g |
| |
carbs: 130.68g |
|
-
|
-
|
| Thu 4th: |
1089 *
|
57%
|
fat: 69.18g |
| |
protein: 34.62g |
| |
carbs: 85.02g |
|
-
|
-
|
| Wed 3rd: |
1597 *
|
84%
|
fat: 68.92g |
| |
protein: 67.63g |
| |
carbs: 186.76g |
|
-
|
-
|
| Tue 2nd: |
-
|
-
|
|
2674*
|
-
|
| Mon 1st: |
1491 *
|
78%
|
fat: 57.75g |
| |
protein: 63.40g |
| |
carbs: 182.48g |
|
-
|
-
|
| July 2011 |
| Fri 29th: |
50 *
|
3%
|
fat: 0.50g |
| |
protein: 11.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 28th: |
100 *
|
5%
|
fat: 6.00g |
| |
protein: 2.50g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 27th: |
1814 *
|
95%
|
fat: 66.79g |
| |
protein: 72.35g |
| |
carbs: 241.44g |
|
-
|
-
|
| Tue 26th: |
1810 *
|
95%
|
fat: 89.00g |
| |
protein: 72.00g |
| |
carbs: 185.00g |
|
-
|
-
|
