sink_or_swim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
March 2024
Sun 10th: 1387 * 87%
fat: 110.61g
|
protein: 79.17g
|
carbs: 18.61g
- -
Sat 9th: 1851 * 116%
fat: 98.63g
|
protein: 71.52g
|
carbs: 97.43g
- -
Thu 7th: 1397 * 87%
fat: 95.22g
|
protein: 66.91g
|
carbs: 13.57g
- -
November 2023
Fri 17th: 539 * 34%
fat: 24.51g
|
protein: 38.78g
|
carbs: 64.46g
- -
Thu 16th: 709 * 44%
fat: 43.12g
|
protein: 42.04g
|
carbs: 40.57g
- -
Wed 15th: 1669 * 104%
fat: 87.51g
|
protein: 66.78g
|
carbs: 84.46g
- -
Tue 14th: 1709 * 107%
fat: 68.51g
|
protein: 93.78g
|
carbs: 75.46g
- -
Mon 13th: 1653 * 103%
fat: 69.88g
|
protein: 72.54g
|
carbs: 115.54g
- -
Fri 10th: 2110 * 132%
fat: 76.63g
|
protein: 62.08g
|
carbs: 128.57g
- -
Thu 9th: 1914 * 120%
fat: 89.19g
|
protein: 56.48g
|
carbs: 93.72g
- -
Wed 8th: 1296 * 81%
fat: 68.58g
|
protein: 68.16g
|
carbs: 112.77g
- -
Tue 7th: 1582 * 99%
fat: 57.93g
|
protein: 63.28g
|
carbs: 78.09g
- -
Mon 6th: 1519 * 95%
fat: 67.12g
|
protein: 75.04g
|
carbs: 70.57g
- -
October 2023
Thu 5th: 747 * 47%
fat: 40.22g
|
protein: 83.74g
|
carbs: 30.27g
- -
September 2023
Mon 11th: 1454 * 91%
fat: 84.09g
|
protein: 67.90g
|
carbs: 61.52g
- -
Fri 1st: 1792 * 112%
fat: 102.03g
|
protein: 92.52g
|
carbs: 14.52g
- -
August 2023
Thu 31st: 1027 * 64%
fat: 59.03g
|
protein: 102.52g
|
carbs: 15.52g
- -
Sat 12th: 3283 * 205%
fat: 139.59g
|
protein: 89.90g
|
carbs: 327.02g
- -
Thu 10th: 138 * 9%
fat: 10.09g
|
protein: 3.90g
|
carbs: 3.52g
- -

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