Sassacat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 13th: 353 * 25%
fat: 7.01g
|
protein: 14.56g
|
carbs: 61.46g
- -
Wed 12th: 895 64%
fat: 32.37g
|
protein: 38.07g
|
carbs: 118.87g
2110  1215
Thu 6th: 1163 83%
fat: 34.24g
|
protein: 61.31g
|
carbs: 158.54g
- -
Tue 4th: 1033 74%
fat: 34.54g
|
protein: 32.20g
|
carbs: 157.87g
2110  1077
February 2014
Sun 16th: 348 * 25%
fat: 15.72g
|
protein: 16.94g
|
carbs: 34.78g
- -
June 2013
Tue 18th: 577 * 41%
fat: 24.24g
|
protein: 23.88g
|
carbs: 66.06g
- -
Mon 17th: 1281 92%
fat: 53.62g
|
protein: 50.79g
|
carbs: 152.97g
2126  845
Sun 16th: 1399 100%
fat: 55.34g
|
protein: 77.60g
|
carbs: 158.14g
2104  705
Sat 15th: 1469 105%
fat: 34.50g
|
protein: 37.55g
|
carbs: 185.99g
2672  1203
Fri 14th: 1472 105%
fat: 75.23g
|
protein: 62.33g
|
carbs: 136.72g
2126  654
Thu 13th: 1217 87%
fat: 38.02g
|
protein: 70.36g
|
carbs: 146.46g
2287  1070
Wed 12th: 1844 132%
fat: 40.45g
|
protein: 70.53g
|
carbs: 206.61g
2135  291
Tue 11th: 1453 104%
fat: 52.18g
|
protein: 97.66g
|
carbs: 146.90g
2304  851
Mon 10th: 1364 97%
fat: 52.86g
|
protein: 57.87g
|
carbs: 163.70g
2337  973
Sun 9th: 1308 93%
fat: 46.04g
|
protein: 45.14g
|
carbs: 183.03g
2289  981
Sat 8th: 1666 119%
fat: 34.70g
|
protein: 43.40g
|
carbs: 202.95g
2724  1058
Fri 7th: 1344 96%
fat: 39.57g
|
protein: 41.42g
|
carbs: 183.42g
2145  801
Thu 6th: 1080 77%
fat: 23.96g
|
protein: 63.50g
|
carbs: 155.23g
2116  1036
Wed 5th: 1328 95%
fat: 38.69g
|
protein: 76.46g
|
carbs: 168.06g
2145  817
Tue 4th: 1159 83%
fat: 35.12g
|
protein: 48.65g
|
carbs: 162.82g
2253  1094

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