| March 2024 |
| Thu 28th: |
270 *
|
18%
|
fat: 5.50g |
| |
protein: 17.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
444 *
|
30%
|
fat: 18.49g |
| |
protein: 17.38g |
| |
carbs: 54.26g |
|
-
|
-
|
| Tue 27th: |
200 *
|
13%
|
fat: 2.00g |
| |
protein: 16.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 2nd: |
310 *
|
21%
|
fat: 11.75g |
| |
protein: 15.25g |
| |
carbs: 35.75g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
599 *
|
40%
|
fat: 34.54g |
| |
protein: 26.95g |
| |
carbs: 54.08g |
|
-
|
-
|
| Tue 28th: |
664 *
|
44%
|
fat: 29.12g |
| |
protein: 47.37g |
| |
carbs: 57.76g |
|
-
|
-
|
| Mon 27th: |
344 *
|
23%
|
fat: 10.20g |
| |
protein: 20.67g |
| |
carbs: 48.29g |
|
-
|
-
|
| Tue 21st: |
310 *
|
21%
|
fat: 15.00g |
| |
protein: 19.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 20th: |
164 *
|
11%
|
fat: 3.66g |
| |
protein: 12.20g |
| |
carbs: 21.60g |
|
-
|
-
|
| Thu 2nd: |
154 *
|
10%
|
fat: 8.41g |
| |
protein: 5.31g |
| |
carbs: 15.91g |
|
-
|
-
|
| October 2023 |
| Fri 6th: |
375 *
|
25%
|
fat: 7.96g |
| |
protein: 15.04g |
| |
carbs: 61.29g |
|
-
|
-
|
| Thu 5th: |
438 *
|
29%
|
fat: 27.88g |
| |
protein: 17.34g |
| |
carbs: 33.96g |
|
-
|
-
|
| Wed 4th: |
435 *
|
29%
|
fat: 15.16g |
| |
protein: 20.47g |
| |
carbs: 61.33g |
|
-
|
-
|
| Tue 3rd: |
867 *
|
58%
|
fat: 29.80g |
| |
protein: 44.67g |
| |
carbs: 112.69g |
|
-
|
-
|
| Mon 2nd: |
799 *
|
53%
|
fat: 30.54g |
| |
protein: 62.95g |
| |
carbs: 73.08g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
857 *
|
57%
|
fat: 46.04g |
| |
protein: 32.93g |
| |
carbs: 55.18g |
|
-
|
-
|
| Fri 29th: |
2063 *
|
138%
|
fat: 73.40g |
| |
protein: 59.07g |
| |
carbs: 220.86g |
|
-
|
-
|
| Thu 28th: |
828 *
|
55%
|
fat: 33.92g |
| |
protein: 38.54g |
| |
carbs: 93.17g |
|
-
|
-
|
| Wed 27th: |
796 *
|
53%
|
fat: 43.96g |
| |
protein: 45.93g |
| |
carbs: 57.39g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
327 *
|
22%
|
fat: 13.77g |
| |
protein: 9.60g |
| |
carbs: 43.60g |
|
-
|
-
|
