Silv673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 4th: 90 * 6%
fat: 0.45g
|
protein: 1.83g
|
carbs: 22.65g
- -
August 2014
Mon 4th: - - 2587* -
July 2014
Tue 29th: - - 2735* -
April 2014
Wed 30th: 719 * -
fat: 22.33g
|
protein: 27.06g
|
carbs: 117.97g
- -
May 2013
Sun 26th: 2832 * -
fat: 160.82g
|
protein: 227.49g
|
carbs: 106.76g
3236*  404
Sat 25th: 1596 * -
fat: 112.51g
|
protein: 110.04g
|
carbs: 29.65g
3311*  1715
Fri 24th: 1265 * -
fat: 107.87g
|
protein: 63.85g
|
carbs: 4.51g
3715*  2450
Thu 23rd: 1166 * -
fat: 86.82g
|
protein: 72.13g
|
carbs: 20.61g
3393*  2227
Wed 22nd: 1073 * -
fat: 71.57g
|
protein: 80.06g
|
carbs: 24.64g
3456*  2383
Tue 21st: 1107 * -
fat: 56.81g
|
protein: 121.19g
|
carbs: 19.61g
3458*  2351
Mon 20th: 843 * -
fat: 51.17g
|
protein: 73.65g
|
carbs: 18.49g
3447*  2604
Sun 19th: 821 * -
fat: 44.27g
|
protein: 72.73g
|
carbs: 29.68g
2958*  2137
Sat 18th: 1043 * -
fat: 89.04g
|
protein: 42.03g
|
carbs: 19.40g
3443*  2400
Fri 17th: 1410 * -
fat: 99.84g
|
protein: 97.11g
|
carbs: 28.14g
3559*  2149
Thu 16th: 751 * -
fat: 55.08g
|
protein: 51.83g
|
carbs: 8.02g
3579*  2828
Wed 15th: 758 * -
fat: 45.98g
|
protein: 71.25g
|
carbs: 12.51g
3414*  2656
Tue 14th: 880 * -
fat: 52.13g
|
protein: 83.07g
|
carbs: 14.32g
3360*  2480
Mon 13th: 1093 * -
fat: 65.65g
|
protein: 98.01g
|
carbs: 20.33g
2737*  1644
Sun 12th: 1299 * -
fat: 85.03g
|
protein: 108.36g
|
carbs: 24.10g
2831*  1532
Sat 11th: 3034 * -
fat: 218.50g
|
protein: 205.52g
|
carbs: 53.05g
3520*  486
Fri 10th: 1211 * -
fat: 99.28g
|
protein: 67.04g
|
carbs: 9.42g
3555*  2344
Thu 9th: 1069 * -
fat: 69.81g
|
protein: 97.61g
|
carbs: 4.94g
3347*  2278

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