| April 2024 |
| Thu 11th: |
1204 *
|
80%
|
fat: 40.06g |
| |
protein: 53.65g |
| |
carbs: 183.06g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
1133 *
|
76%
|
fat: 45.05g |
| |
protein: 57.41g |
| |
carbs: 124.90g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
790 *
|
53%
|
fat: 36.61g |
| |
protein: 67.33g |
| |
carbs: 65.55g |
|
-
|
-
|
| Fri 3rd: |
548 *
|
37%
|
fat: 14.72g |
| |
protein: 50.73g |
| |
carbs: 64.31g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
276 *
|
18%
|
fat: 6.74g |
| |
protein: 18.54g |
| |
carbs: 35.51g |
|
-
|
-
|
| Thu 10th: |
1406 *
|
94%
|
fat: 79.58g |
| |
protein: 60.78g |
| |
carbs: 118.82g |
|
-
|
-
|
| Wed 9th: |
749 *
|
50%
|
fat: 30.21g |
| |
protein: 42.92g |
| |
carbs: 87.07g |
|
-
|
-
|
| May 2023 |
| Mon 8th: |
393 *
|
26%
|
fat: 8.98g |
| |
protein: 12.07g |
| |
carbs: 70.01g |
|
-
|
-
|
| April 2023 |
| Wed 5th: |
607 *
|
40%
|
fat: 24.00g |
| |
protein: 35.50g |
| |
carbs: 70.50g |
|
-
|
-
|
| February 2023 |
| Thu 9th: |
695 *
|
46%
|
fat: 35.02g |
| |
protein: 27.06g |
| |
carbs: 69.74g |
|
-
|
-
|
| Tue 7th: |
1100 *
|
73%
|
fat: 35.00g |
| |
protein: 93.00g |
| |
carbs: 123.50g |
|
-
|
-
|
| Mon 6th: |
297 *
|
20%
|
fat: 20.78g |
| |
protein: 15.76g |
| |
carbs: 8.06g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
638 *
|
43%
|
fat: 30.46g |
| |
protein: 53.76g |
| |
carbs: 45.71g |
|
-
|
-
|
| Wed 25th: |
905 *
|
60%
|
fat: 24.26g |
| |
protein: 64.19g |
| |
carbs: 111.57g |
|
-
|
-
|
| Mon 23rd: |
785 *
|
52%
|
fat: 17.75g |
| |
protein: 62.00g |
| |
carbs: 124.50g |
|
-
|
-
|
| Thu 19th: |
445 *
|
30%
|
fat: 12.50g |
| |
protein: 26.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 18th: |
371 *
|
25%
|
fat: 14.74g |
| |
protein: 19.54g |
| |
carbs: 47.51g |
|
-
|
-
|
| Tue 17th: |
465 *
|
31%
|
fat: 21.00g |
| |
protein: 33.50g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 16th: |
582 *
|
39%
|
fat: 11.88g |
| |
protein: 46.11g |
| |
carbs: 89.32g |
|
-
|
-
|
| Sun 15th: |
1358 *
|
91%
|
fat: 49.74g |
| |
protein: 82.29g |
| |
carbs: 164.76g |
|
-
|
-
|
