| August 2011 |
| Wed 17th: |
365 *
|
23%
|
fat: 12.50g |
| |
protein: 10.50g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 16th: |
590 *
|
37%
|
fat: 21.00g |
| |
protein: 19.00g |
| |
carbs: 83.00g |
|
1882*
|
 1292
|
| Mon 15th: |
1333 *
|
83%
|
fat: 35.59g |
| |
protein: 64.87g |
| |
carbs: 195.58g |
|
2069*
|
736
|
| Thu 11th: |
140 *
|
9%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 29.00g |
|
1859*
|
1719
|
| Mon 8th: |
435 *
|
27%
|
fat: 17.50g |
| |
protein: 11.50g |
| |
carbs: 56.00g |
|
1895*
|
1460
|
| Fri 5th: |
450 *
|
28%
|
fat: 17.00g |
| |
protein: 17.00g |
| |
carbs: 54.00g |
|
1842*
|
1392
|
| Tue 2nd: |
1682 *
|
105%
|
fat: 52.37g |
| |
protein: 69.72g |
| |
carbs: 235.68g |
|
1895*
|
213
|
| Mon 1st: |
650 *
|
41%
|
fat: 18.60g |
| |
protein: 26.00g |
| |
carbs: 97.00g |
|
1848*
|
1198
|
| July 2011 |
| Sun 31st: |
450 *
|
28%
|
fat: 17.00g |
| |
protein: 17.00g |
| |
carbs: 54.00g |
|
1937*
|
1487
|
| Fri 29th: |
1271 *
|
79%
|
fat: 27.77g |
| |
protein: 78.12g |
| |
carbs: 182.68g |
|
1873*
|
602
|
| Thu 28th: |
450 *
|
28%
|
fat: 17.00g |
| |
protein: 17.00g |
| |
carbs: 54.00g |
|
2087*
|
1637
|
| Wed 27th: |
1830 *
|
114%
|
fat: 40.15g |
| |
protein: 98.82g |
| |
carbs: 277.18g |
|
2029
|
199
|
| Mon 25th: |
1567 *
|
98%
|
fat: 40.29g |
| |
protein: 49.43g |
| |
carbs: 258.81g |
|
1972
|
405
|
| Sat 23rd: |
1560
|
98%
|
fat: 39.90g |
| |
protein: 70.68g |
| |
carbs: 243.28g |
|
1836*
|
276
|
| Fri 22nd: |
1191 *
|
74%
|
fat: 35.36g |
| |
protein: 65.04g |
| |
carbs: 150.61g |
|
1955
|
764
|
| Thu 21st: |
1539 *
|
96%
|
fat: 52.96g |
| |
protein: 76.08g |
| |
carbs: 199.19g |
|
1800
|
261
|
