| January 2023 |
| Wed 18th: |
1097 *
|
41%
|
fat: 43.49g |
| |
protein: 70.18g |
| |
carbs: 109.11g |
|
-
|
-
|
| February 2020 |
| Thu 27th: |
1323
|
58%
|
fat: 34.03g |
| |
protein: 52.62g |
| |
carbs: 213.03g |
|
-
|
-
|
| March 2017 |
| Fri 3rd: |
1202 *
|
55%
|
fat: 45.22g |
| |
protein: 42.11g |
| |
carbs: 103.12g |
|
3283*
|
 2081
|
| September 2016 |
| Tue 20th: |
80 *
|
4%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| February 2016 |
| Fri 26th: |
1612 *
|
73%
|
fat: 48.68g |
| |
protein: 82.49g |
| |
carbs: 213.04g |
|
3503*
|
1891
|
| Wed 24th: |
1259 *
|
57%
|
fat: 30.02g |
| |
protein: 93.99g |
| |
carbs: 155.78g |
|
3529*
|
2270
|
| Mon 22nd: |
1374
|
62%
|
fat: 32.14g |
| |
protein: 58.70g |
| |
carbs: 220.60g |
|
3635*
|
2261
|
| Thu 18th: |
1459 *
|
66%
|
fat: 31.01g |
| |
protein: 65.71g |
| |
carbs: 238.69g |
|
-
|
-
|
| Wed 17th: |
1276 *
|
44%
|
fat: 22.48g |
| |
protein: 98.47g |
| |
carbs: 170.62g |
|
-
|
-
|
| July 2014 |
| Mon 7th: |
213 *
|
7%
|
fat: 5.14g |
| |
protein: 19.33g |
| |
carbs: 23.96g |
|
-
|
-
|
| April 2014 |
| Fri 11th: |
878 *
|
30%
|
fat: 24.98g |
| |
protein: 29.99g |
| |
carbs: 137.09g |
|
-
|
-
|
| March 2014 |
| Mon 10th: |
1216 *
|
42%
|
fat: 61.96g |
| |
protein: 104.96g |
| |
carbs: 55.34g |
|
-
|
-
|
| Fri 7th: |
1264 *
|
44%
|
fat: 41.06g |
| |
protein: 80.68g |
| |
carbs: 144.53g |
|
-
|
-
|
| November 2013 |
| Tue 12th: |
270 *
|
9%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 40.00g |
|
3557*
|
3287
|
| Mon 11th: |
1647
|
57%
|
fat: 63.73g |
| |
protein: 116.24g |
| |
carbs: 170.02g |
|
3738*
|
2091
|
| Thu 7th: |
971
|
33%
|
fat: 31.42g |
| |
protein: 78.18g |
| |
carbs: 92.54g |
|
-
|
-
|
| September 2013 |
| Tue 17th: |
818 *
|
28%
|
fat: 37.76g |
| |
protein: 52.88g |
| |
carbs: 67.09g |
|
-
|
-
|
| August 2013 |
| Thu 8th: |
130 *
|
4%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 5th: |
1012 *
|
35%
|
fat: 29.59g |
| |
protein: 57.48g |
| |
carbs: 131.01g |
|
-
|
-
|
| Thu 1st: |
1289
|
44%
|
fat: 37.75g |
| |
protein: 66.44g |
| |
carbs: 170.45g |
|
-
|
-
|
