Lfreas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 28th: 1543 * 103%
fat: 55.64g
|
protein: 56.38g
|
carbs: 212.43g
- -
Fri 24th: 1349 * 90%
fat: 69.50g
|
protein: 68.77g
|
carbs: 122.35g
2627*  1278
Thu 23rd: 880 * 59%
fat: 40.74g
|
protein: 44.56g
|
carbs: 82.66g
2627*  1747
Wed 22nd: 290 * 19%
fat: 9.00g
|
protein: 14.00g
|
carbs: 37.00g
2477*  2187
Tue 21st: 1474 * 98%
fat: 46.36g
|
protein: 134.46g
|
carbs: 143.78g
2909*  1435
Mon 20th: - - 2799* -
Thu 16th: 624 * 42%
fat: 21.96g
|
protein: 35.74g
|
carbs: 72.11g
2477*  1853
Wed 15th: 3765 * 251%
fat: 183.76g
|
protein: 164.64g
|
carbs: 363.88g
2477*  1288
Tue 14th: 814 * 54%
fat: 26.89g
|
protein: 58.44g
|
carbs: 91.35g
2693*  1879
Mon 13th: 679 * 45%
fat: 41.71g
|
protein: 43.04g
|
carbs: 36.40g
2860*  2181
Sun 12th: 1848 * 123%
fat: 67.49g
|
protein: 108.51g
|
carbs: 221.54g
2740*  892
Sat 11th: 2769 * 185%
fat: 113.97g
|
protein: 64.64g
|
carbs: 216.05g
2909*  140
Fri 10th: 1143 * 76%
fat: 56.67g
|
protein: 72.73g
|
carbs: 89.97g
2378*  1235
Thu 9th: 1375 * 92%
fat: 39.74g
|
protein: 47.50g
|
carbs: 231.93g
2713*  1338
Wed 8th: 853 * 57%
fat: 26.58g
|
protein: 47.39g
|
carbs: 117.33g
3247*  2394
Tue 7th: 1629 * 109%
fat: 59.88g
|
protein: 56.81g
|
carbs: 229.88g
2996*  1367
Mon 6th: 920 * 61%
fat: 38.34g
|
protein: 64.58g
|
carbs: 88.78g
3436*  2516
Sun 5th: 772 * 51%
fat: 30.59g
|
protein: 57.25g
|
carbs: 74.65g
2862*  2090
Sat 4th: 2268 * 151%
fat: 128.30g
|
protein: 73.24g
|
carbs: 213.47g
2910*  642
Fri 3rd: 1871 * 125%
fat: 72.61g
|
protein: 79.37g
|
carbs: 241.34g
3181*  1310
Thu 2nd: 1286 * 86%
fat: 61.63g
|
protein: 80.31g
|
carbs: 116.87g
3447*  2161

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