soogoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 23rd: 243 * 27%
fat: 13.81g
|
protein: 5.20g
|
carbs: 25.36g
- -
Mon 21st: 1257 * 140%
fat: 37.68g
|
protein: 39.91g
|
carbs: 190.69g
- -
January 2014
Sat 18th: 877 * 97%
fat: 18.71g
|
protein: 44.75g
|
carbs: 124.97g
- -
November 2013
Fri 1st: 800 * 89%
fat: 29.12g
|
protein: 14.06g
|
carbs: 103.80g
- -
September 2013
Wed 18th: 943 * 105%
fat: 52.50g
|
protein: 30.34g
|
carbs: 85.07g
- -
August 2013
Mon 5th: 1182 * 131%
fat: 20.13g
|
protein: 56.91g
|
carbs: 132.11g
- -
Fri 2nd: 232 * 26%
fat: 8.22g
|
protein: 12.99g
|
carbs: 25.61g
- -
Thu 1st: 1202 * 134%
fat: 34.94g
|
protein: 90.84g
|
carbs: 137.16g
- -
July 2013
Wed 31st: 45 * 5%
fat: 0.80g
|
protein: 7.52g
|
carbs: 1.32g
- -
Sun 28th: 589 * 65%
fat: 32.20g
|
protein: 20.29g
|
carbs: 53.77g
- -
Sat 20th: 1124 * 125%
fat: 42.24g
|
protein: 38.34g
|
carbs: 146.10g
- -
Thu 11th: 254 * 28%
fat: 16.54g
|
protein: 11.76g
|
carbs: 14.08g
- -
Wed 10th: 1132 * 126%
fat: 51.91g
|
protein: 30.39g
|
carbs: 140.23g
- -
Tue 9th: 1461 * 162%
fat: 53.54g
|
protein: 79.03g
|
carbs: 165.31g
- -
Fri 5th: 1724 * 192%
fat: 59.09g
|
protein: 77.49g
|
carbs: 213.53g
- -
June 2013
Sun 30th: 2547 * 283%
fat: 52.76g
|
protein: 56.30g
|
carbs: 388.66g
- -
Sat 29th: 2030 226%
fat: 105.04g
|
protein: 110.20g
|
carbs: 100.11g
- -
Sat 22nd: 202 * 22%
fat: 1.24g
|
protein: 4.39g
|
carbs: 39.38g
- -
Fri 21st: 1493 * 166%
fat: 44.51g
|
protein: 47.16g
|
carbs: 120.84g
- -
Mon 17th: 1276 * 142%
fat: 35.24g
|
protein: 64.89g
|
carbs: 167.58g
- -

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