JamesJeffries's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 16th: 370 * 12%
fat: 21.00g
|
protein: 18.00g
|
carbs: 26.00g
- -
July 2014
Mon 14th: 2163 * 70%
fat: 87.34g
|
protein: 87.36g
|
carbs: 207.60g
2768*  605
Sat 12th: 935 * 30%
fat: 46.94g
|
protein: 85.10g
|
carbs: 41.39g
3756*  2821
Fri 11th: 1221 * 39%
fat: 52.76g
|
protein: 52.99g
|
carbs: 134.32g
2581*  1360
Thu 10th: 2437 * 79%
fat: 104.71g
|
protein: 88.51g
|
carbs: 261.70g
- -
Wed 9th: 2522 * 81%
fat: 89.88g
|
protein: 84.37g
|
carbs: 264.21g
3194*  672
Tue 8th: 2438 * 79%
fat: 117.81g
|
protein: 83.73g
|
carbs: 228.78g
- -
Mon 7th: 2056 * 66%
fat: 92.77g
|
protein: 72.33g
|
carbs: 234.49g
3147*  1091
March 2013
Wed 20th: 1010 * 33%
fat: 37.00g
|
protein: 42.00g
|
carbs: 127.00g
- -
January 2013
Mon 28th: 1010 * 33%
fat: 37.00g
|
protein: 42.00g
|
carbs: 127.00g
- -
December 2012
Mon 17th: 742 * 24%
fat: 32.05g
|
protein: 34.28g
|
carbs: 79.09g
- -
November 2012
Thu 1st: 1130 * 36%
fat: 50.00g
|
protein: 19.00g
|
carbs: 156.00g
- -

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