cassika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 6th: 1066 * 56%
fat: 55.38g
|
protein: 44.61g
|
carbs: 103.24g
3348*  2282
September 2013
Mon 16th: 603 * 48%
fat: 38.06g
|
protein: 49.56g
|
carbs: 14.75g
2632*  2029
Sun 15th: 1708 * 137%
fat: 112.85g
|
protein: 95.02g
|
carbs: 71.84g
3171  1463
Sat 14th: 280 * 22%
fat: 3.00g
|
protein: 10.00g
|
carbs: 52.00g
3089  2809
Fri 13th: 1729 * 138%
fat: 77.07g
|
protein: 63.07g
|
carbs: 178.93g
3106*  1377
Thu 12th: 786 * 63%
fat: 53.40g
|
protein: 65.60g
|
carbs: 8.00g
3401*  2615
Wed 11th: 1467 * 117%
fat: 91.48g
|
protein: 220.16g
|
carbs: 10.93g
3027*  1560
Tue 10th: 301 * 24%
fat: 23.02g
|
protein: 18.11g
|
carbs: 6.83g
3123*  2822
Sun 8th: 230 * 18%
fat: 11.89g
|
protein: 28.29g
|
carbs: 0.83g
2307*  2077
Sun 1st: 503 * 40%
fat: 38.45g
|
protein: 19.48g
|
carbs: 21.68g
2828*  2325
May 2013
Thu 30th: 894 * 72%
fat: 60.00g
|
protein: 76.00g
|
carbs: 10.00g
- -
Sat 4th: 364 * 29%
fat: 11.06g
|
protein: 14.01g
|
carbs: 56.13g
3012*  2648
Fri 3rd: 1088 * 87%
fat: 56.31g
|
protein: 67.84g
|
carbs: 78.48g
2816*  1728
Thu 2nd: 999 80%
fat: 47.39g
|
protein: 123.74g
|
carbs: 19.00g
3521  2522
Wed 1st: 862 69%
fat: 48.93g
|
protein: 83.58g
|
carbs: 17.73g
3221*  2359
April 2013
Tue 30th: 388 * 31%
fat: 29.60g
|
protein: 26.02g
|
carbs: 8.33g
3641*  3253
Mon 29th: 867 * 69%
fat: 60.39g
|
protein: 65.58g
|
carbs: 22.02g
3321*  2454
Sun 28th: 1793 * 143%
fat: 96.00g
|
protein: 74.00g
|
carbs: 156.00g
2960*  1167
Sat 27th: 2140 * 171%
fat: 107.80g
|
protein: 76.20g
|
carbs: 223.10g
2720*  580
Fri 26th: 598 * 48%
fat: 32.40g
|
protein: 24.10g
|
carbs: 55.20g
2720*  2122

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