redsol8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Sun 11th: 1888 * -
fat: 63.54g
|
protein: 78.39g
|
carbs: 259.48g
2874*  986
Sat 10th: 869 * -
fat: 29.51g
|
protein: 22.47g
|
carbs: 131.84g
1932*  1063
December 2008
Thu 11th: - - 2055* -
Wed 10th: 1571 * -
fat: 45.57g
|
protein: 60.96g
|
carbs: 236.61g
2045*  474
Tue 9th: 1920 * -
fat: 61.25g
|
protein: 57.30g
|
carbs: 296.44g
2045*  125
Mon 8th: 1709 * -
fat: 48.45g
|
protein: 49.42g
|
carbs: 280.96g
1798*  89
Sun 7th: 2031 * -
fat: 67.92g
|
protein: 75.67g
|
carbs: 293.00g
2551*  520
Sat 6th: 1722 -
fat: 49.74g
|
protein: 71.33g
|
carbs: 251.55g
1999*  277

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