mizzy eja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Mon 26th: 376 * 27%
fat: 9.36g
|
protein: 23.95g
|
carbs: 47.13g
- -
April 2018
Mon 9th: 308 * 22%
fat: 10.14g
|
protein: 6.81g
|
carbs: 43.15g
- -
Mon 2nd: 637 * 46%
fat: 17.27g
|
protein: 38.59g
|
carbs: 26.96g
1468*  831
September 2015
Mon 21st: 308 * 22%
fat: 21.94g
|
protein: 19.85g
|
carbs: 8.22g
- -
Sun 20th: 1077 * 77%
fat: 55.50g
|
protein: 65.52g
|
carbs: 85.00g
- -
Sat 19th: 859 * 61%
fat: 34.69g
|
protein: 44.51g
|
carbs: 89.70g
1790*  931
Fri 18th: 648 * 46%
fat: 28.52g
|
protein: 43.33g
|
carbs: 57.33g
2142*  1494
Thu 17th: 226 * 16%
fat: 8.17g
|
protein: 8.02g
|
carbs: 31.29g
- -
Wed 16th: 1018 * 73%
fat: 10.28g
|
protein: 36.94g
|
carbs: 102.90g
- -
Tue 15th: 786 * 56%
fat: 39.33g
|
protein: 38.33g
|
carbs: 69.09g
1572*  786
June 2015
Thu 11th: 428 * 36%
fat: 12.28g
|
protein: 19.56g
|
carbs: 58.18g
1546*  1118
July 2011
Tue 26th: 998 * 83%
fat: 0.75g
|
protein: 10.51g
|
carbs: 35.00g
1781*  783
Mon 25th: 1355 * 113%
fat: 9.05g
|
protein: 36.62g
|
carbs: 58.50g
1751*  396
Tue 19th: 854 * 71%
fat: 18.42g
|
protein: 71.42g
|
carbs: 97.37g
1626*  772
Mon 18th: 1042 87%
fat: 42.66g
|
protein: 51.34g
|
carbs: 113.68g
1698*  656

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