| March 2024 |
| Wed 27th: |
1458 *
|
66%
|
fat: 61.39g |
| |
protein: 63.86g |
| |
carbs: 162.00g |
|
-
|
-
|
| Mon 11th: |
825 *
|
38%
|
fat: 33.94g |
| |
protein: 38.64g |
| |
carbs: 94.84g |
|
-
|
-
|
| February 2024 |
| Thu 1st: |
1311 *
|
60%
|
fat: 54.10g |
| |
protein: 92.85g |
| |
carbs: 132.64g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
1150 *
|
52%
|
fat: 47.00g |
| |
protein: 64.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Mon 22nd: |
1350 *
|
61%
|
fat: 54.00g |
| |
protein: 74.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Fri 19th: |
760 *
|
35%
|
fat: 46.00g |
| |
protein: 52.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
1521 *
|
69%
|
fat: 73.33g |
| |
protein: 102.77g |
| |
carbs: 128.42g |
|
-
|
-
|
| Mon 18th: |
805 *
|
37%
|
fat: 26.91g |
| |
protein: 47.88g |
| |
carbs: 93.96g |
|
-
|
-
|
| Sun 17th: |
1403 *
|
64%
|
fat: 54.94g |
| |
protein: 95.55g |
| |
carbs: 134.21g |
|
-
|
-
|
| Sat 16th: |
1558 *
|
71%
|
fat: 69.88g |
| |
protein: 87.27g |
| |
carbs: 141.11g |
|
-
|
-
|
| Fri 15th: |
1469 *
|
67%
|
fat: 58.26g |
| |
protein: 116.40g |
| |
carbs: 120.19g |
|
-
|
-
|
| Thu 14th: |
1305 *
|
59%
|
fat: 69.10g |
| |
protein: 64.14g |
| |
carbs: 116.74g |
|
-
|
-
|
| Wed 13th: |
1404 *
|
64%
|
fat: 56.14g |
| |
protein: 83.06g |
| |
carbs: 143.50g |
|
-
|
-
|
| Tue 12th: |
1158 *
|
53%
|
fat: 53.31g |
| |
protein: 67.75g |
| |
carbs: 112.88g |
|
-
|
-
|
| Mon 11th: |
977 *
|
44%
|
fat: 35.24g |
| |
protein: 87.89g |
| |
carbs: 81.74g |
|
-
|
-
|
| Sun 10th: |
1139 *
|
52%
|
fat: 52.65g |
| |
protein: 80.21g |
| |
carbs: 90.88g |
|
-
|
-
|
| Sat 9th: |
1186 *
|
54%
|
fat: 64.46g |
| |
protein: 83.82g |
| |
carbs: 83.06g |
|
-
|
-
|
| Fri 8th: |
1102 *
|
50%
|
fat: 62.84g |
| |
protein: 57.82g |
| |
carbs: 84.01g |
|
-
|
-
|
| Thu 7th: |
1124 *
|
51%
|
fat: 47.90g |
| |
protein: 70.77g |
| |
carbs: 89.17g |
|
-
|
-
|
| Wed 6th: |
1317 *
|
60%
|
fat: 44.53g |
| |
protein: 62.38g |
| |
carbs: 171.88g |
|
-
|
-
|
