ankapplegate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 29th: 660 * 35%
fat: 13.75g
|
protein: 18.62g
|
carbs: 123.38g
- -
Thu 28th: 1717 * 90%
fat: 66.56g
|
protein: 87.10g
|
carbs: 208.42g
- -
Wed 27th: 1336 * 70%
fat: 67.94g
|
protein: 37.67g
|
carbs: 152.15g
- -
Tue 26th: 2344 * 123%
fat: 139.84g
|
protein: 111.23g
|
carbs: 180.57g
- -
Mon 25th: 1503 * 79%
fat: 76.61g
|
protein: 71.16g
|
carbs: 138.15g
- -
Sun 24th: 2018 * 106%
fat: 101.13g
|
protein: 97.50g
|
carbs: 195.77g
2712*  694
Sat 23rd: 1649 * 87%
fat: 71.76g
|
protein: 87.88g
|
carbs: 164.52g
- -
Fri 22nd: 950 * 50%
fat: 49.01g
|
protein: 46.56g
|
carbs: 74.59g
- -
Thu 21st: 2311 * 122%
fat: 109.43g
|
protein: 121.62g
|
carbs: 222.56g
- -
Wed 20th: 1490 * 78%
fat: 53.14g
|
protein: 100.32g
|
carbs: 156.22g
2715*  1225
Tue 19th: 1787 * 94%
fat: 119.31g
|
protein: 72.89g
|
carbs: 119.41g
- -
Mon 18th: 2108 * 111%
fat: 123.14g
|
protein: 114.49g
|
carbs: 149.71g
2439*  331
March 2012
Wed 21st: 1125 * 59%
fat: 49.84g
|
protein: 48.07g
|
carbs: 125.19g
2516*  1391
Tue 20th: 1754 * 92%
fat: 56.53g
|
protein: 53.86g
|
carbs: 244.60g
3068*  1314
Mon 19th: 670 * 35%
fat: 22.00g
|
protein: 52.00g
|
carbs: 76.00g
2552*  1882
Sun 18th: - - 2461* -
Sat 17th: 385 * 20%
fat: 11.81g
|
protein: 17.57g
|
carbs: 52.08g
- -
Fri 16th: 874 * 46%
fat: 45.57g
|
protein: 43.42g
|
carbs: 73.14g
2353*  1479

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