| November 2022 |
| Sun 13th: |
604 *
|
40%
|
fat: 38.00g |
| |
protein: 12.00g |
| |
carbs: 64.38g |
|
-
|
-
|
| Sat 12th: |
-
|
-
|
|
164*
|
-
|
| Fri 11th: |
-
|
-
|
|
197*
|
-
|
| Thu 10th: |
280 *
|
19%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
326*
|
 46
|
| Wed 9th: |
745 *
|
50%
|
fat: 19.25g |
| |
protein: 28.50g |
| |
carbs: 122.25g |
|
190*
|
 555
|
| Tue 8th: |
-
|
-
|
|
97*
|
-
|
| Mon 7th: |
280 *
|
19%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
141*
|
139
|
| Sun 6th: |
-
|
-
|
|
130*
|
-
|
| Sat 5th: |
-
|
-
|
|
80*
|
-
|
| Fri 4th: |
352 *
|
23%
|
fat: 7.50g |
| |
protein: 16.00g |
| |
carbs: 54.00g |
|
160*
|
192
|
| Thu 3rd: |
-
|
-
|
|
158*
|
-
|
| Wed 2nd: |
1338 *
|
89%
|
fat: 41.57g |
| |
protein: 49.87g |
| |
carbs: 201.99g |
|
388*
|
950
|
| Tue 1st: |
1520 *
|
101%
|
fat: 75.25g |
| |
protein: 58.48g |
| |
carbs: 160.35g |
|
143*
|
1377
|
| October 2022 |
| Mon 31st: |
1141 *
|
76%
|
fat: 43.11g |
| |
protein: 50.55g |
| |
carbs: 160.32g |
|
201*
|
940
|
| Sun 30th: |
-
|
-
|
|
91*
|
-
|
| Sat 29th: |
-
|
-
|
|
102*
|
-
|
| Fri 28th: |
-
|
-
|
|
426*
|
-
|
| Thu 27th: |
-
|
-
|
|
88*
|
-
|
| Wed 26th: |
-
|
-
|
|
240*
|
-
|
| Tue 25th: |
-
|
-
|
|
54*
|
-
|
| Mon 24th: |
-
|
-
|
|
154*
|
-
|
