| June 2013 |
| Wed 5th: |
142 *
|
7%
|
fat: 9.05g |
| |
protein: 12.28g |
| |
carbs: 2.09g |
|
-
|
-
|
| Tue 4th: |
592 *
|
31%
|
fat: 23.66g |
| |
protein: 29.97g |
| |
carbs: 67.70g |
|
-
|
-
|
| Mon 3rd: |
1403 *
|
74%
|
fat: 57.15g |
| |
protein: 82.82g |
| |
carbs: 148.34g |
|
-
|
-
|
| Sun 2nd: |
1566 *
|
82%
|
fat: 67.56g |
| |
protein: 90.79g |
| |
carbs: 133.50g |
|
-
|
-
|
| Sat 1st: |
877 *
|
46%
|
fat: 28.45g |
| |
protein: 43.91g |
| |
carbs: 114.70g |
|
-
|
-
|
| May 2013 |
| Thu 16th: |
1186 *
|
62%
|
fat: 30.23g |
| |
protein: 81.57g |
| |
carbs: 100.75g |
|
-
|
-
|
| Wed 15th: |
1126 *
|
59%
|
fat: 52.81g |
| |
protein: 72.82g |
| |
carbs: 98.44g |
|
-
|
-
|
| Tue 14th: |
1355 *
|
71%
|
fat: 38.88g |
| |
protein: 102.64g |
| |
carbs: 154.24g |
|
-
|
-
|
| Mon 13th: |
1238 *
|
65%
|
fat: 35.32g |
| |
protein: 133.32g |
| |
carbs: 101.57g |
|
1728*
|
 490
|
| Thu 2nd: |
700 *
|
37%
|
fat: 36.44g |
| |
protein: 34.85g |
| |
carbs: 57.61g |
|
-
|
-
|
| Wed 1st: |
893 *
|
47%
|
fat: 41.62g |
| |
protein: 72.34g |
| |
carbs: 60.38g |
|
1815*
|
922
|
