kellier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Tue 27th: 1194 * 82%
fat: 43.13g
|
protein: 49.86g
|
carbs: 160.62g
- -
Mon 26th: 1483 102%
fat: 34.81g
|
protein: 77.06g
|
carbs: 218.36g
1872  389
April 2010
Thu 22nd: 452 * 25%
fat: 16.64g
|
protein: 14.21g
|
carbs: 62.49g
- -
Wed 21st: 1240 * 69%
fat: 44.25g
|
protein: 53.54g
|
carbs: 163.72g
2006*  766
Tue 20th: 697 * 39%
fat: 18.98g
|
protein: 31.56g
|
carbs: 104.03g
1830*  1133
Mon 19th: 947 * 53%
fat: 31.89g
|
protein: 41.17g
|
carbs: 130.40g
- -
Fri 16th: 1847 * 103%
fat: 53.46g
|
protein: 76.36g
|
carbs: 249.14g
- -
Thu 15th: 1560 * 87%
fat: 67.36g
|
protein: 92.73g
|
carbs: 152.86g
1836*  276
Wed 14th: 1815 101%
fat: 59.28g
|
protein: 137.29g
|
carbs: 190.54g
1811*  4
Tue 13th: 1401 74%
fat: 32.63g
|
protein: 64.13g
|
carbs: 223.12g
1811*  410
Mon 12th: 1754 92%
fat: 68.73g
|
protein: 103.69g
|
carbs: 193.24g
1845*  91
Tue 6th: 691 * 33%
fat: 9.87g
|
protein: 33.25g
|
carbs: 120.49g
- -
August 2009
Tue 4th: 1294 -
fat: 36.70g
|
protein: 40.24g
|
carbs: 217.58g
- -
November 2008
Tue 18th: 1098 * -
fat: 28.12g
|
protein: 97.93g
|
carbs: 117.99g
1902*  804
Mon 17th: 983 * -
fat: 19.33g
|
protein: 44.07g
|
carbs: 168.57g
1902*  919

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