tryam_mangalam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Wed 23rd: 1673 * 62%
fat: 30.25g
|
protein: 104.13g
|
carbs: 372.51g
- -
Mon 21st: 236 * 9%
fat: 7.90g
|
protein: 10.70g
|
carbs: 30.70g
- -
Mon 14th: 2661 * 99%
fat: 96.65g
|
protein: 116.00g
|
carbs: 349.55g
- -
Mon 7th: 258 * 10%
fat: 7.34g
|
protein: 11.81g
|
carbs: 37.28g
- -
January 2022
Tue 18th: 2319 * 86%
fat: 58.80g
|
protein: 83.35g
|
carbs: 375.16g
1680*  639
Mon 17th: 3032 * 112%
fat: 113.58g
|
protein: 193.28g
|
carbs: 309.86g
1663*  1369
Sun 16th: 2588 * 96%
fat: 107.14g
|
protein: 92.93g
|
carbs: 356.66g
1479*  1109

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