| March 2023 |
| Thu 16th: |
441 *
|
34%
|
fat: 22.64g |
| |
protein: 23.40g |
| |
carbs: 38.51g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
687 *
|
50%
|
fat: 20.43g |
| |
protein: 36.21g |
| |
carbs: 81.04g |
|
-
|
-
|
| Thu 12th: |
533 *
|
39%
|
fat: 33.84g |
| |
protein: 35.11g |
| |
carbs: 24.48g |
|
-
|
-
|
| Wed 11th: |
160 *
|
10%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 7th: |
416 *
|
26%
|
fat: 25.72g |
| |
protein: 24.82g |
| |
carbs: 19.76g |
|
-
|
-
|
| Fri 6th: |
155 *
|
10%
|
fat: 8.03g |
| |
protein: 8.03g |
| |
carbs: 13.16g |
|
-
|
-
|
| Thu 5th: |
715 *
|
45%
|
fat: 29.55g |
| |
protein: 47.84g |
| |
carbs: 71.18g |
|
1878*
|
 1163
|
| Wed 4th: |
838 *
|
44%
|
fat: 51.35g |
| |
protein: 45.17g |
| |
carbs: 49.52g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
939 *
|
49%
|
fat: 25.41g |
| |
protein: 51.17g |
| |
carbs: 134.58g |
|
2438*
|
1499
|
| April 2021 |
| Tue 27th: |
250 *
|
16%
|
fat: 17.00g |
| |
protein: 17.08g |
| |
carbs: 2.01g |
|
-
|
-
|
| March 2019 |
| Thu 28th: |
253 *
|
16%
|
fat: 18.59g |
| |
protein: 15.91g |
| |
carbs: 5.61g |
|
-
|
-
|
| Wed 6th: |
380 *
|
24%
|
fat: 25.63g |
| |
protein: 19.12g |
| |
carbs: 16.68g |
|
-
|
-
|
| Tue 5th: |
1179 *
|
74%
|
fat: 66.06g |
| |
protein: 83.41g |
| |
carbs: 70.14g |
|
-
|
-
|
| Fri 1st: |
411 *
|
26%
|
fat: 23.30g |
| |
protein: 22.52g |
| |
carbs: 25.39g |
|
-
|
-
|
| August 2018 |
| Mon 20th: |
616 *
|
38%
|
fat: 42.51g |
| |
protein: 24.00g |
| |
carbs: 36.95g |
|
-
|
-
|
| Fri 17th: |
577 *
|
36%
|
fat: 41.03g |
| |
protein: 23.51g |
| |
carbs: 36.11g |
|
-
|
-
|
| Wed 15th: |
837 *
|
52%
|
fat: 51.64g |
| |
protein: 74.28g |
| |
carbs: 18.73g |
|
-
|
-
|
| Mon 13th: |
1235 *
|
77%
|
fat: 90.63g |
| |
protein: 80.16g |
| |
carbs: 25.52g |
|
-
|
-
|
| July 2018 |
| Fri 13th: |
278 *
|
17%
|
fat: 14.71g |
| |
protein: 17.54g |
| |
carbs: 19.14g |
|
-
|
-
|
| Thu 12th: |
874 *
|
55%
|
fat: 51.88g |
| |
protein: 71.76g |
| |
carbs: 24.58g |
|
-
|
-
|
