| December 2012 |
| Wed 12th: |
532 *
|
33%
|
fat: 24.49g |
| |
protein: 15.43g |
| |
carbs: 62.11g |
|
-
|
-
|
| February 2012 |
| Tue 28th: |
721 *
|
45%
|
fat: 12.71g |
| |
protein: 26.15g |
| |
carbs: 135.35g |
|
-
|
-
|
| Mon 27th: |
532 *
|
33%
|
fat: 24.63g |
| |
protein: 18.58g |
| |
carbs: 59.61g |
|
-
|
-
|
| Thu 23rd: |
500 *
|
31%
|
fat: 15.45g |
| |
protein: 19.28g |
| |
carbs: 72.83g |
|
-
|
-
|
| Wed 22nd: |
1532
|
96%
|
fat: 80.13g |
| |
protein: 68.35g |
| |
carbs: 133.33g |
|
2337
|
 805
|
| Tue 21st: |
1787
|
112%
|
fat: 71.96g |
| |
protein: 51.83g |
| |
carbs: 236.93g |
|
2503
|
716
|
| Mon 20th: |
1316
|
82%
|
fat: 49.90g |
| |
protein: 75.61g |
| |
carbs: 146.14g |
|
2267
|
951
|
| January 2012 |
| Wed 4th: |
807
|
50%
|
fat: 26.45g |
| |
protein: 28.34g |
| |
carbs: 114.26g |
|
2021
|
1214
|
| Tue 3rd: |
135 *
|
9%
|
fat: 2.14g |
| |
protein: 4.75g |
| |
carbs: 24.51g |
|
-
|
-
|
| October 2011 |
| Tue 4th: |
180 *
|
12%
|
fat: 3.00g |
| |
protein: 3.00g |
| |
carbs: 37.50g |
|
2002*
|
1822
|
| September 2011 |
| Tue 20th: |
71 *
|
5%
|
fat: 0.24g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Mon 19th: |
860
|
59%
|
fat: 35.99g |
| |
protein: 26.32g |
| |
carbs: 114.86g |
|
2222
|
1362
|
| Wed 14th: |
517 *
|
36%
|
fat: 18.85g |
| |
protein: 20.38g |
| |
carbs: 67.62g |
|
-
|
-
|
| Tue 13th: |
911
|
63%
|
fat: 36.34g |
| |
protein: 47.96g |
| |
carbs: 99.48g |
|
2016*
|
1105
|
| Mon 12th: |
1204
|
83%
|
fat: 59.29g |
| |
protein: 63.54g |
| |
carbs: 104.13g |
|
2016
|
812
|
| Thu 8th: |
475 *
|
33%
|
fat: 18.22g |
| |
protein: 10.29g |
| |
carbs: 69.44g |
|
1856
|
1381
|
| Tue 6th: |
834 *
|
58%
|
fat: 22.56g |
| |
protein: 22.73g |
| |
carbs: 115.38g |
|
2104
|
1270
|
| Mon 5th: |
248 *
|
17%
|
fat: 10.75g |
| |
protein: 17.84g |
| |
carbs: 19.34g |
|
-
|
-
|
| Fri 2nd: |
564 *
|
39%
|
fat: 20.39g |
| |
protein: 36.65g |
| |
carbs: 57.36g |
|
-
|
-
|
| Thu 1st: |
1082
|
75%
|
fat: 27.44g |
| |
protein: 36.14g |
| |
carbs: 176.13g |
|
2069*
|
987
|
