| January 2022 |
| Sun 2nd: |
904 *
|
60%
|
fat: 56.00g |
| |
protein: 64.01g |
| |
carbs: 39.65g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
288 *
|
19%
|
fat: 21.60g |
| |
protein: 20.68g |
| |
carbs: 2.69g |
|
-
|
-
|
| Mon 30th: |
851 *
|
57%
|
fat: 48.20g |
| |
protein: 62.81g |
| |
carbs: 51.40g |
|
-
|
-
|
| Sat 7th: |
116 *
|
8%
|
fat: 6.20g |
| |
protein: 6.00g |
| |
carbs: 9.20g |
|
-
|
-
|
| April 2021 |
| Thu 1st: |
447 *
|
30%
|
fat: 27.14g |
| |
protein: 22.70g |
| |
carbs: 24.92g |
|
-
|
-
|
| February 2021 |
| Sat 20th: |
367 *
|
24%
|
fat: 13.43g |
| |
protein: 25.41g |
| |
carbs: 37.33g |
|
-
|
-
|
| Wed 10th: |
674 *
|
45%
|
fat: 26.66g |
| |
protein: 59.40g |
| |
carbs: 48.66g |
|
-
|
-
|
| Tue 9th: |
1095 *
|
73%
|
fat: 38.90g |
| |
protein: 82.62g |
| |
carbs: 105.86g |
|
-
|
-
|
| Mon 8th: |
1350 *
|
90%
|
fat: 50.28g |
| |
protein: 108.37g |
| |
carbs: 121.20g |
|
-
|
-
|
| Thu 4th: |
557 *
|
37%
|
fat: 31.76g |
| |
protein: 24.98g |
| |
carbs: 50.27g |
|
-
|
-
|
| Wed 3rd: |
944 *
|
63%
|
fat: 40.65g |
| |
protein: 73.27g |
| |
carbs: 79.88g |
|
-
|
-
|
| Tue 2nd: |
1240 *
|
83%
|
fat: 47.50g |
| |
protein: 76.58g |
| |
carbs: 141.81g |
|
-
|
-
|
| Mon 1st: |
1188 *
|
79%
|
fat: 34.62g |
| |
protein: 103.46g |
| |
carbs: 125.92g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1200 *
|
80%
|
fat: 53.01g |
| |
protein: 93.60g |
| |
carbs: 95.70g |
|
-
|
-
|
| Sat 30th: |
626 *
|
42%
|
fat: 19.45g |
| |
protein: 59.74g |
| |
carbs: 51.25g |
|
-
|
-
|
| Fri 29th: |
416 *
|
28%
|
fat: 7.72g |
| |
protein: 45.36g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 28th: |
429 *
|
29%
|
fat: 19.26g |
| |
protein: 45.29g |
| |
carbs: 19.67g |
|
-
|
-
|
| Wed 27th: |
1378 *
|
92%
|
fat: 61.53g |
| |
protein: 113.49g |
| |
carbs: 102.02g |
|
-
|
-
|
| Tue 26th: |
1293 *
|
86%
|
fat: 38.51g |
| |
protein: 97.42g |
| |
carbs: 161.75g |
|
-
|
-
|
| Mon 25th: |
1362 *
|
91%
|
fat: 41.58g |
| |
protein: 72.05g |
| |
carbs: 170.58g |
|
-
|
-
|
