| May 2024 |
| Thu 16th: |
419 *
|
30%
|
fat: 12.32g |
| |
protein: 23.32g |
| |
carbs: 52.15g |
|
-
|
-
|
| Tue 14th: |
294 *
|
21%
|
fat: 13.00g |
| |
protein: 14.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 12th: |
630 *
|
45%
|
fat: 30.54g |
| |
protein: 21.92g |
| |
carbs: 66.50g |
|
-
|
-
|
| Mon 6th: |
630 *
|
45%
|
fat: 30.54g |
| |
protein: 21.92g |
| |
carbs: 66.50g |
|
-
|
-
|
| Fri 3rd: |
324 *
|
23%
|
fat: 17.00g |
| |
protein: 29.00g |
| |
carbs: 12.36g |
|
-
|
-
|
| Wed 1st: |
615 *
|
44%
|
fat: 15.00g |
| |
protein: 42.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
480 *
|
34%
|
fat: 21.00g |
| |
protein: 18.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 24th: |
516 *
|
37%
|
fat: 16.80g |
| |
protein: 15.90g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sun 21st: |
567 *
|
40%
|
fat: 27.49g |
| |
protein: 19.73g |
| |
carbs: 59.85g |
|
-
|
-
|
| Wed 17th: |
541 *
|
39%
|
fat: 27.00g |
| |
protein: 16.50g |
| |
carbs: 57.90g |
|
-
|
-
|
| Tue 16th: |
368 *
|
26%
|
fat: 23.11g |
| |
protein: 7.91g |
| |
carbs: 41.20g |
|
-
|
-
|
| Tue 9th: |
261 *
|
19%
|
fat: 13.50g |
| |
protein: 5.70g |
| |
carbs: 28.80g |
|
-
|
-
|
| Sun 7th: |
298 *
|
21%
|
fat: 18.15g |
| |
protein: 4.10g |
| |
carbs: 31.65g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
364 *
|
26%
|
fat: 18.80g |
| |
protein: 5.20g |
| |
carbs: 26.40g |
|
-
|
-
|
| Thu 28th: |
359 *
|
26%
|
fat: 2.00g |
| |
protein: 14.00g |
| |
carbs: 69.70g |
|
-
|
-
|
| Mon 25th: |
418 *
|
30%
|
fat: 15.63g |
| |
protein: 14.33g |
| |
carbs: 56.36g |
|
-
|
-
|
| Wed 20th: |
648 *
|
46%
|
fat: 36.00g |
| |
protein: 21.30g |
| |
carbs: 59.70g |
|
-
|
-
|
| Sat 16th: |
435 *
|
31%
|
fat: 21.90g |
| |
protein: 23.70g |
| |
carbs: 35.70g |
|
-
|
-
|
| Thu 14th: |
802 *
|
57%
|
fat: 47.70g |
| |
protein: 19.20g |
| |
carbs: 74.10g |
|
-
|
-
|
| Fri 8th: |
527 *
|
38%
|
fat: 15.91g |
| |
protein: 32.51g |
| |
carbs: 62.09g |
|
-
|
-
|
