skinny76girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 62 * 3%
fat: 0.47g
|
protein: 3.20g
|
carbs: 14.70g
- -
Thu 21st: 561 * 27%
fat: 26.47g
|
protein: 18.12g
|
carbs: 61.44g
- -
Wed 20th: 526 * 25%
fat: 21.04g
|
protein: 25.92g
|
carbs: 60.99g
2235*  1709
Tue 19th: 475 * 23%
fat: 6.45g
|
protein: 17.43g
|
carbs: 88.54g
2317*  1842
June 2016
Tue 28th: 455 * 22%
fat: 12.75g
|
protein: 32.15g
|
carbs: 58.26g
2475*  2020
August 2015
Sun 2nd: 206 * 10%
fat: 10.22g
|
protein: 4.07g
|
carbs: 24.61g
- -
July 2015
Sat 18th: 75 * 4%
fat: 2.05g
|
protein: 2.28g
|
carbs: 11.49g
- -
October 2013
Thu 24th: 167 8%
fat: 2.77g
|
protein: 11.63g
|
carbs: 27.61g
- -
Wed 23rd: 308 15%
fat: 6.65g
|
protein: 15.17g
|
carbs: 51.13g
- -
Tue 22nd: 241 * 11%
fat: 9.00g
|
protein: 12.80g
|
carbs: 26.22g
2610*  2369
Mon 21st: 435 * 21%
fat: 14.64g
|
protein: 28.81g
|
carbs: 49.64g
2312*  1877
Sun 20th: 449 * 21%
fat: 14.15g
|
protein: 21.16g
|
carbs: 56.62g
2099*  1650
Sat 19th: 283 13%
fat: 1.31g
|
protein: 8.14g
|
carbs: 54.06g
2233*  1950
Fri 18th: 350 * 17%
fat: 5.89g
|
protein: 9.02g
|
carbs: 66.24g
- -
August 2013
Tue 27th: - - 1789* -
Mon 26th: - - 1724* -
June 2013
Fri 28th: 187 * 9%
fat: 6.59g
|
protein: 13.95g
|
carbs: 17.47g
2075*  1888
Thu 27th: 350 * 17%
fat: 5.50g
|
protein: 9.20g
|
carbs: 66.80g
2024*  1674
Wed 26th: 303 * 14%
fat: 9.05g
|
protein: 20.48g
|
carbs: 39.01g
1788*  1485
Tue 25th: 434 21%
fat: 12.07g
|
protein: 36.76g
|
carbs: 53.52g
2095*  1661
Mon 24th: 268 13%
fat: 10.37g
|
protein: 20.34g
|
carbs: 28.46g
2129*  1861
Sun 23rd: 523 * 25%
fat: 16.30g
|
protein: 27.65g
|
carbs: 70.45g
1967*  1444

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