Ashleywd40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 4th: 1576 88%
fat: 46.16g
|
protein: 68.01g
|
carbs: 227.43g
2552  976
Sat 3rd: 1830 102%
fat: 62.94g
|
protein: 84.10g
|
carbs: 241.15g
2767  937
Fri 2nd: 1996 111%
fat: 80.36g
|
protein: 87.42g
|
carbs: 245.10g
2781  785
Thu 1st: 1715 95%
fat: 46.49g
|
protein: 77.40g
|
carbs: 256.09g
2681  966
February 2012
Wed 29th: 1803 100%
fat: 81.73g
|
protein: 78.18g
|
carbs: 196.89g
2210*  407
January 2012
Sun 8th: 559 31%
fat: 16.09g
|
protein: 36.38g
|
carbs: 69.12g
- -
Sat 7th: 2564 142%
fat: 101.57g
|
protein: 86.56g
|
carbs: 326.40g
3501*  937
Fri 6th: 1685 94%
fat: 60.35g
|
protein: 78.98g
|
carbs: 210.21g
2328*  643
Thu 5th: 1733 96%
fat: 71.78g
|
protein: 79.37g
|
carbs: 207.21g
2192*  459
Wed 4th: 1623 * 90%
fat: 33.15g
|
protein: 70.15g
|
carbs: 280.48g
2199*  576
Tue 3rd: 1635 91%
fat: 71.46g
|
protein: 65.70g
|
carbs: 205.45g
2199*  564
Mon 2nd: - - 2289* -
December 2011
Sat 31st: 2637 * 126%
fat: 91.09g
|
protein: 83.50g
|
carbs: 270.58g
2632*  5
Fri 30th: 2204 * 105%
fat: 89.10g
|
protein: 87.56g
|
carbs: 267.93g
2528  324
Thu 29th: 1737 83%
fat: 61.62g
|
protein: 68.48g
|
carbs: 218.01g
3720  1983
Wed 28th: 1901 * 91%
fat: 73.45g
|
protein: 72.59g
|
carbs: 241.87g
2956*  1055
July 2011
Fri 15th: 339 * 16%
fat: 3.84g
|
protein: 12.94g
|
carbs: 82.09g
- -
Thu 14th: 1722 82%
fat: 42.53g
|
protein: 129.98g
|
carbs: 222.25g
2377*  655
Wed 13th: 1519 * 72%
fat: 49.78g
|
protein: 102.23g
|
carbs: 181.41g
2217*  698
Tue 12th: 1934 * 92%
fat: 65.51g
|
protein: 66.64g
|
carbs: 307.71g
2144*  210

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