| July 2023 |
| Tue 4th: |
164 *
|
9%
|
fat: 6.48g |
| |
protein: 24.82g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
164 *
|
9%
|
fat: 6.48g |
| |
protein: 24.82g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 5th: |
1023 *
|
57%
|
fat: 58.51g |
| |
protein: 77.35g |
| |
carbs: 41.91g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
734 *
|
41%
|
fat: 27.43g |
| |
protein: 74.73g |
| |
carbs: 28.93g |
|
-
|
-
|
| Mon 8th: |
393 *
|
22%
|
fat: 10.97g |
| |
protein: 27.53g |
| |
carbs: 47.08g |
|
-
|
-
|
| April 2023 |
| Wed 12th: |
345 *
|
19%
|
fat: 24.80g |
| |
protein: 13.24g |
| |
carbs: 16.20g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
251 *
|
14%
|
fat: 18.51g |
| |
protein: 17.81g |
| |
carbs: 3.73g |
|
-
|
-
|
| Thu 9th: |
210 *
|
12%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
165 *
|
9%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| December 2022 |
| Sun 18th: |
150 *
|
8%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| September 2022 |
| Fri 2nd: |
18 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
324 *
|
18%
|
fat: 23.60g |
| |
protein: 25.93g |
| |
carbs: 4.01g |
|
-
|
-
|
| Fri 26th: |
258 *
|
14%
|
fat: 19.21g |
| |
protein: 17.86g |
| |
carbs: 2.02g |
|
-
|
-
|
| Fri 19th: |
143 *
|
8%
|
fat: 3.36g |
| |
protein: 25.68g |
| |
carbs: 9.15g |
|
-
|
-
|
| Thu 11th: |
40 *
|
2%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 5th: |
367 *
|
20%
|
fat: 11.25g |
| |
protein: 34.69g |
| |
carbs: 40.34g |
|
-
|
-
|
| Wed 3rd: |
1358 *
|
75%
|
fat: 69.15g |
| |
protein: 62.16g |
| |
carbs: 131.41g |
|
-
|
-
|
| Mon 1st: |
1522 *
|
85%
|
fat: 90.48g |
| |
protein: 81.57g |
| |
carbs: 95.50g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
190 *
|
15%
|
fat: 10.50g |
| |
protein: 26.50g |
| |
carbs: 3.50g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
235 *
|
19%
|
fat: 6.00g |
| |
protein: 42.00g |
| |
carbs: 9.00g |
|
-
|
-
|
