ggarcia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Wed 22nd: 1331 * -
fat: 59.10g
|
protein: 37.34g
|
carbs: 166.92g
- -
Tue 21st: 1003 * -
fat: 29.54g
|
protein: 34.55g
|
carbs: 152.02g
2194*  1191
Mon 20th: 1246 * -
fat: 49.63g
|
protein: 56.72g
|
carbs: 143.71g
2528*  1282
Sun 19th: 1638 * -
fat: 49.20g
|
protein: 72.40g
|
carbs: 231.61g
- -
Sat 18th: 1216 * -
fat: 54.80g
|
protein: 46.21g
|
carbs: 128.76g
2217*  1001
Fri 17th: 624 * -
fat: 27.38g
|
protein: 20.29g
|
carbs: 76.45g
2280*  1656
Thu 16th: 878 * -
fat: 27.35g
|
protein: 70.27g
|
carbs: 87.63g
- -
Wed 15th: 1376 -
fat: 40.86g
|
protein: 66.27g
|
carbs: 191.82g
2787*  1411
Tue 14th: 1210 * -
fat: 27.23g
|
protein: 58.22g
|
carbs: 189.28g
- -

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