| August 2023 |
| Wed 2nd: |
740 *
|
62%
|
fat: 43.40g |
| |
protein: 62.35g |
| |
carbs: 24.58g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
1092 *
|
91%
|
fat: 72.81g |
| |
protein: 59.05g |
| |
carbs: 48.42g |
|
-
|
-
|
| Wed 26th: |
1085 *
|
90%
|
fat: 51.25g |
| |
protein: 102.29g |
| |
carbs: 47.94g |
|
-
|
-
|
| Tue 25th: |
1283 *
|
107%
|
fat: 88.29g |
| |
protein: 75.44g |
| |
carbs: 44.79g |
|
-
|
-
|
| Mon 24th: |
705 *
|
59%
|
fat: 31.23g |
| |
protein: 55.26g |
| |
carbs: 49.94g |
|
-
|
-
|
| Sun 23rd: |
1600 *
|
133%
|
fat: 111.00g |
| |
protein: 79.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sat 22nd: |
936 *
|
78%
|
fat: 50.02g |
| |
protein: 75.21g |
| |
carbs: 47.44g |
|
-
|
-
|
| Fri 21st: |
1375 *
|
115%
|
fat: 89.75g |
| |
protein: 62.29g |
| |
carbs: 82.94g |
|
-
|
-
|
| July 2022 |
| Sat 23rd: |
763 *
|
64%
|
fat: 62.42g |
| |
protein: 35.84g |
| |
carbs: 16.36g |
|
-
|
-
|
| Wed 20th: |
544 *
|
45%
|
fat: 39.30g |
| |
protein: 39.28g |
| |
carbs: 8.84g |
|
-
|
-
|
| Tue 19th: |
971 *
|
81%
|
fat: 43.07g |
| |
protein: 80.07g |
| |
carbs: 59.07g |
|
-
|
-
|
| Mon 18th: |
540 *
|
45%
|
fat: 23.76g |
| |
protein: 27.80g |
| |
carbs: 54.01g |
|
-
|
-
|
| July 2020 |
| Thu 16th: |
444 *
|
37%
|
fat: 32.30g |
| |
protein: 36.28g |
| |
carbs: 3.34g |
|
-
|
-
|
| Tue 14th: |
444 *
|
37%
|
fat: 16.14g |
| |
protein: 48.98g |
| |
carbs: 23.18g |
|
-
|
-
|
| Mon 13th: |
1008 *
|
84%
|
fat: 37.75g |
| |
protein: 40.50g |
| |
carbs: 136.00g |
|
-
|
-
|
| May 2020 |
| Fri 15th: |
691 *
|
58%
|
fat: 35.60g |
| |
protein: 52.56g |
| |
carbs: 40.84g |
|
-
|
-
|
| Sat 2nd: |
700 *
|
58%
|
fat: 30.72g |
| |
protein: 62.88g |
| |
carbs: 39.00g |
|
-
|
-
|
| April 2020 |
| Sun 26th: |
143 *
|
12%
|
fat: 1.30g |
| |
protein: 24.28g |
| |
carbs: 9.34g |
|
-
|
-
|
| Sat 25th: |
1085 *
|
90%
|
fat: 52.83g |
| |
protein: 124.98g |
| |
carbs: 23.96g |
|
-
|
-
|
| Fri 24th: |
445 *
|
37%
|
fat: 18.82g |
| |
protein: 45.74g |
| |
carbs: 21.00g |
|
-
|
-
|
