milakop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 18th: 924 * 42%
fat: 44.10g
|
protein: 93.60g
|
carbs: 32.60g
- -
Sun 17th: 1074 * 48%
fat: 49.62g
|
protein: 100.11g
|
carbs: 53.64g
- -
Sat 16th: 1122 * 51%
fat: 60.92g
|
protein: 73.03g
|
carbs: 86.61g
- -
Fri 15th: 1493 * 67%
fat: 85.40g
|
protein: 94.00g
|
carbs: 94.20g
- -
Thu 14th: 1209 * 54%
fat: 50.96g
|
protein: 73.12g
|
carbs: 128.18g
- -
Wed 13th: 937 * 42%
fat: 66.36g
|
protein: 29.38g
|
carbs: 65.21g
- -
Tue 12th: 1020 * 46%
fat: 37.93g
|
protein: 58.24g
|
carbs: 112.42g
1671*  651
Mon 11th: 904 * 41%
fat: 57.43g
|
protein: 63.60g
|
carbs: 41.45g
1699  795

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