| November 2021 |
| Sun 21st: |
190 *
|
9%
|
fat: 12.00g |
| |
protein: 3.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 5th: |
679 *
|
31%
|
fat: 30.82g |
| |
protein: 48.53g |
| |
carbs: 53.62g |
|
-
|
-
|
| Mon 1st: |
936 *
|
43%
|
fat: 32.98g |
| |
protein: 47.47g |
| |
carbs: 128.89g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
2038 *
|
93%
|
fat: 56.97g |
| |
protein: 84.04g |
| |
carbs: 306.81g |
|
-
|
-
|
| Mon 25th: |
825 *
|
38%
|
fat: 36.43g |
| |
protein: 47.63g |
| |
carbs: 88.47g |
|
-
|
-
|
| Thu 21st: |
2167 *
|
98%
|
fat: 62.81g |
| |
protein: 98.62g |
| |
carbs: 326.81g |
|
-
|
-
|
| Wed 20th: |
1822 *
|
83%
|
fat: 48.95g |
| |
protein: 56.28g |
| |
carbs: 298.87g |
|
-
|
-
|
| Tue 19th: |
1224 *
|
56%
|
fat: 42.83g |
| |
protein: 57.18g |
| |
carbs: 165.58g |
|
-
|
-
|
| Mon 18th: |
2107 *
|
96%
|
fat: 57.73g |
| |
protein: 79.86g |
| |
carbs: 329.56g |
|
-
|
-
|
| Sun 17th: |
1690 *
|
77%
|
fat: 48.50g |
| |
protein: 47.00g |
| |
carbs: 284.50g |
|
-
|
-
|
| Sat 16th: |
1547 *
|
70%
|
fat: 63.29g |
| |
protein: 34.48g |
| |
carbs: 217.22g |
|
-
|
-
|
| Thu 14th: |
1454 *
|
66%
|
fat: 73.07g |
| |
protein: 53.03g |
| |
carbs: 160.62g |
|
-
|
-
|
| Wed 13th: |
1869 *
|
85%
|
fat: 76.16g |
| |
protein: 72.15g |
| |
carbs: 249.50g |
|
-
|
-
|
| Mon 11th: |
727 *
|
33%
|
fat: 24.43g |
| |
protein: 48.79g |
| |
carbs: 95.44g |
|
-
|
-
|
| Fri 8th: |
1768 *
|
80%
|
fat: 79.03g |
| |
protein: 58.97g |
| |
carbs: 224.36g |
|
-
|
-
|
| Thu 7th: |
1864 *
|
85%
|
fat: 67.65g |
| |
protein: 71.94g |
| |
carbs: 260.86g |
|
-
|
-
|
| Wed 6th: |
1535 *
|
70%
|
fat: 59.08g |
| |
protein: 65.44g |
| |
carbs: 210.49g |
|
-
|
-
|
| Tue 5th: |
2137 *
|
97%
|
fat: 51.71g |
| |
protein: 73.09g |
| |
carbs: 367.62g |
|
-
|
-
|
| Mon 4th: |
2017 *
|
92%
|
fat: 32.22g |
| |
protein: 85.70g |
| |
carbs: 348.87g |
|
-
|
-
|
| Sun 3rd: |
1620 *
|
74%
|
fat: 37.97g |
| |
protein: 65.16g |
| |
carbs: 256.81g |
|
-
|
-
|
