ShaylaD88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 5th: 84 * 5%
fat: 0.23g
|
protein: 2.72g
|
carbs: 21.18g
- -
March 2015
Mon 30th: 1011 * 65%
fat: 48.26g
|
protein: 61.08g
|
carbs: 56.07g
- -
February 2015
Thu 19th: 1806 * 117%
fat: 157.87g
|
protein: 64.99g
|
carbs: 31.45g
- -
Wed 18th: 1902 * 123%
fat: 158.36g
|
protein: 73.01g
|
carbs: 48.01g
- -
Tue 17th: 1986 * 128%
fat: 178.18g
|
protein: 60.99g
|
carbs: 50.40g
- -
Mon 16th: 1345 * 87%
fat: 127.82g
|
protein: 28.44g
|
carbs: 28.67g
1943*  598
Sun 15th: 1508 * 97%
fat: 128.74g
|
protein: 55.12g
|
carbs: 45.25g
1950*  442
Fri 13th: 852 * 55%
fat: 67.98g
|
protein: 36.70g
|
carbs: 31.20g
- -
January 2015
Tue 20th: 285 * 18%
fat: 6.14g
|
protein: 23.08g
|
carbs: 37.10g
- -
Sun 11th: 922 * 59%
fat: 38.90g
|
protein: 59.40g
|
carbs: 88.17g
2520*  1598
January 2014
Wed 15th: 527 * 34%
fat: 44.74g
|
protein: 8.24g
|
carbs: 35.22g
- -
Sun 12th: 369 * 24%
fat: 1.94g
|
protein: 6.14g
|
carbs: 93.23g
- -
Sat 11th: 919 * 59%
fat: 31.00g
|
protein: 51.92g
|
carbs: 112.59g
- -
December 2013
Thu 12th: 139 * 9%
fat: 12.15g
|
protein: 5.10g
|
carbs: 4.74g
- -
Sat 7th: 516 * 33%
fat: 23.22g
|
protein: 38.67g
|
carbs: 41.15g
- -
November 2013
Tue 19th: 1353 * 87%
fat: 65.82g
|
protein: 55.71g
|
carbs: 143.54g
- -
Sun 17th: 390 * 25%
fat: 12.50g
|
protein: 16.87g
|
carbs: 55.07g
- -
Fri 1st: 1200 * 77%
fat: 46.18g
|
protein: 43.18g
|
carbs: 165.69g
- -
October 2013
Thu 31st: 1378 * 89%
fat: 53.14g
|
protein: 60.59g
|
carbs: 174.86g
- -
Tue 29th: 500 * 32%
fat: 28.00g
|
protein: 6.00g
|
carbs: 54.00g
- -

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