| September 2023 |
| Wed 20th: |
1125 *
|
45%
|
fat: 29.74g |
| |
protein: 48.08g |
| |
carbs: 167.19g |
|
-
|
-
|
| Fri 15th: |
586 *
|
23%
|
fat: 27.12g |
| |
protein: 28.74g |
| |
carbs: 54.36g |
|
-
|
-
|
| Thu 14th: |
2489 *
|
100%
|
fat: 112.27g |
| |
protein: 122.01g |
| |
carbs: 260.36g |
|
-
|
-
|
| Wed 13th: |
1382 *
|
55%
|
fat: 62.77g |
| |
protein: 66.28g |
| |
carbs: 155.86g |
|
3661*
|
 2279
|
| Tue 12th: |
2343 *
|
94%
|
fat: 83.06g |
| |
protein: 110.16g |
| |
carbs: 289.32g |
|
-
|
-
|
| Mon 11th: |
2412 *
|
96%
|
fat: 127.01g |
| |
protein: 92.17g |
| |
carbs: 228.01g |
|
3718*
|
1306
|
| Sun 10th: |
2527 *
|
101%
|
fat: 105.19g |
| |
protein: 129.22g |
| |
carbs: 275.36g |
|
3661*
|
1134
|
| Sat 9th: |
2625 *
|
105%
|
fat: 120.13g |
| |
protein: 131.21g |
| |
carbs: 250.47g |
|
3661*
|
1036
|
| Fri 8th: |
1654 *
|
66%
|
fat: 91.47g |
| |
protein: 72.69g |
| |
carbs: 133.63g |
|
-
|
-
|
| Thu 7th: |
484 *
|
19%
|
fat: 19.00g |
| |
protein: 24.04g |
| |
carbs: 56.33g |
|
-
|
-
|
| Wed 6th: |
1856 *
|
74%
|
fat: 106.84g |
| |
protein: 87.27g |
| |
carbs: 143.45g |
|
3661*
|
1805
|
| Tue 5th: |
1180 *
|
47%
|
fat: 42.01g |
| |
protein: 56.43g |
| |
carbs: 148.39g |
|
3661*
|
2481
|
| Mon 4th: |
894 *
|
36%
|
fat: 28.08g |
| |
protein: 28.36g |
| |
carbs: 140.17g |
|
3661*
|
2767
|
| Sun 3rd: |
1672 *
|
67%
|
fat: 65.21g |
| |
protein: 71.08g |
| |
carbs: 210.64g |
|
-
|
-
|
| Sat 2nd: |
1370 *
|
55%
|
fat: 83.24g |
| |
protein: 63.58g |
| |
carbs: 97.39g |
|
-
|
-
|
| Fri 1st: |
836 *
|
33%
|
fat: 37.56g |
| |
protein: 54.05g |
| |
carbs: 77.26g |
|
3887*
|
3051
|
| August 2023 |
| Thu 31st: |
2116 *
|
85%
|
fat: 122.92g |
| |
protein: 95.15g |
| |
carbs: 181.05g |
|
3646*
|
1530
|
| Wed 30th: |
2947 *
|
118%
|
fat: 138.10g |
| |
protein: 116.80g |
| |
carbs: 323.70g |
|
3625*
|
678
|
| Tue 29th: |
1824 *
|
73%
|
fat: 64.60g |
| |
protein: 98.29g |
| |
carbs: 201.46g |
|
3849*
|
2025
|
| Mon 28th: |
2814 *
|
113%
|
fat: 119.62g |
| |
protein: 92.70g |
| |
carbs: 345.58g |
|
3849*
|
1035
|
