lisa_h55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Sun 26th: 368 * 28%
fat: 20.92g
|
protein: 8.50g
|
carbs: 38.79g
1414*  1046
Sat 25th: 234 * 18%
fat: 6.44g
|
protein: 12.24g
|
carbs: 31.25g
- -
May 2009
Tue 26th: 1012 * -
fat: 20.77g
|
protein: 60.30g
|
carbs: 149.76g
- -
April 2009
Thu 30th: 992 * -
fat: 17.22g
|
protein: 56.82g
|
carbs: 163.47g
- -
Wed 29th: 1011 -
fat: 23.25g
|
protein: 55.25g
|
carbs: 149.96g
- -
Tue 28th: 874 -
fat: 18.68g
|
protein: 34.00g
|
carbs: 149.95g
- -
February 2009
Mon 9th: 163 * -
fat: 3.07g
|
protein: 6.16g
|
carbs: 27.34g
- -
Tue 3rd: 579 * -
fat: 14.77g
|
protein: 15.82g
|
carbs: 101.00g
- -
January 2009
Fri 23rd: 1219 * -
fat: 27.09g
|
protein: 65.44g
|
carbs: 193.79g
- -
Tue 13th: 785 * -
fat: 13.75g
|
protein: 29.24g
|
carbs: 144.15g
- -
Mon 12th: 1546 * -
fat: 47.50g
|
protein: 73.87g
|
carbs: 234.62g
- -
Fri 9th: 558 * -
fat: 10.22g
|
protein: 22.76g
|
carbs: 102.06g
- -
Thu 8th: 731 * -
fat: 25.49g
|
protein: 35.19g
|
carbs: 96.88g
- -
Wed 7th: 919 * -
fat: 19.46g
|
protein: 33.41g
|
carbs: 160.57g
- -
November 2008
Wed 26th: 979 -
fat: 15.51g
|
protein: 51.59g
|
carbs: 169.94g
- -
Mon 24th: 924 * -
fat: 22.89g
|
protein: 82.03g
|
carbs: 100.55g
- -
Tue 18th: 728 -
fat: 20.66g
|
protein: 28.61g
|
carbs: 114.30g
- -
Sat 15th: 810 -
fat: 10.61g
|
protein: 55.49g
|
carbs: 130.08g
- -
Fri 14th: 1057 -
fat: 21.27g
|
protein: 71.40g
|
carbs: 153.93g
- -
Thu 13th: 1170 -
fat: 23.80g
|
protein: 56.86g
|
carbs: 196.74g
- -

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