| July 2021 |
| Sat 3rd: |
130 *
|
9%
|
fat: 7.00g |
| |
protein: 7.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 1st: |
240 *
|
17%
|
fat: 15.00g |
| |
protein: 16.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
165 *
|
12%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Tue 29th: |
787 *
|
56%
|
fat: 50.46g |
| |
protein: 49.20g |
| |
carbs: 31.35g |
|
-
|
-
|
| Fri 18th: |
441 *
|
32%
|
fat: 24.46g |
| |
protein: 21.85g |
| |
carbs: 41.95g |
|
-
|
-
|
| Wed 16th: |
580 *
|
41%
|
fat: 27.33g |
| |
protein: 36.79g |
| |
carbs: 55.36g |
|
-
|
-
|
| Mon 14th: |
269 *
|
19%
|
fat: 21.67g |
| |
protein: 15.14g |
| |
carbs: 2.09g |
|
-
|
-
|
| Sat 5th: |
150 *
|
11%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| March 2021 |
| Mon 15th: |
98 *
|
7%
|
fat: 8.62g |
| |
protein: 2.22g |
| |
carbs: 3.22g |
|
-
|
-
|
| Tue 9th: |
1077 *
|
77%
|
fat: 66.66g |
| |
protein: 61.35g |
| |
carbs: 72.61g |
|
-
|
-
|
| October 2020 |
| Thu 15th: |
353 *
|
25%
|
fat: 24.93g |
| |
protein: 21.05g |
| |
carbs: 14.32g |
|
-
|
-
|
| Fri 9th: |
334 *
|
24%
|
fat: 14.44g |
| |
protein: 35.18g |
| |
carbs: 13.89g |
|
-
|
-
|
| Tue 6th: |
402 *
|
29%
|
fat: 24.29g |
| |
protein: 36.50g |
| |
carbs: 3.44g |
|
-
|
-
|
| Fri 2nd: |
630 *
|
45%
|
fat: 41.95g |
| |
protein: 41.47g |
| |
carbs: 27.76g |
|
-
|
-
|
| September 2020 |
| Mon 28th: |
715 *
|
51%
|
fat: 45.00g |
| |
protein: 46.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 27th: |
921 *
|
66%
|
fat: 62.33g |
| |
protein: 53.87g |
| |
carbs: 35.71g |
|
-
|
-
|
| Sat 26th: |
180 *
|
13%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 25th: |
1070 *
|
76%
|
fat: 77.47g |
| |
protein: 57.68g |
| |
carbs: 52.47g |
|
-
|
-
|
| Thu 24th: |
1104 *
|
79%
|
fat: 81.02g |
| |
protein: 60.25g |
| |
carbs: 58.50g |
|
-
|
-
|
| Wed 23rd: |
901 *
|
64%
|
fat: 63.77g |
| |
protein: 57.61g |
| |
carbs: 28.67g |
|
-
|
-
|
