mcwarbler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 30th: 488 * 24%
fat: 14.81g
|
protein: 21.61g
|
carbs: 75.23g
- -
Wed 29th: 1565 * 78%
fat: 46.90g
|
protein: 86.90g
|
carbs: 220.27g
- -
Sun 26th: 1608 * 80%
fat: 70.60g
|
protein: 75.88g
|
carbs: 174.42g
- -
Thu 23rd: 1542 * 77%
fat: 48.24g
|
protein: 75.49g
|
carbs: 230.42g
- -
Wed 22nd: 1938 * 97%
fat: 69.83g
|
protein: 70.23g
|
carbs: 274.19g
- -
Tue 21st: 1437 * 72%
fat: 60.94g
|
protein: 66.75g
|
carbs: 170.10g
- -
Mon 20th: 1642 * 82%
fat: 64.68g
|
protein: 68.89g
|
carbs: 207.97g
- -
Fri 17th: 1007 * 50%
fat: 31.62g
|
protein: 41.96g
|
carbs: 155.85g
- -
Thu 16th: 1381 * 69%
fat: 51.11g
|
protein: 54.32g
|
carbs: 196.34g
- -
Wed 15th: 1551 * 78%
fat: 61.61g
|
protein: 64.90g
|
carbs: 206.41g
- -
Tue 14th: 1698 * 85%
fat: 46.83g
|
protein: 75.23g
|
carbs: 270.39g
- -
Mon 13th: 777 * 39%
fat: 31.37g
|
protein: 37.08g
|
carbs: 91.20g
- -
Sun 12th: 949 * 47%
fat: 31.76g
|
protein: 35.81g
|
carbs: 144.91g
- -
Sat 11th: 1589 * 79%
fat: 49.38g
|
protein: 75.70g
|
carbs: 224.63g
- -
Thu 9th: 961 * 48%
fat: 35.47g
|
protein: 50.77g
|
carbs: 126.29g
- -
Wed 8th: 1662 * 83%
fat: 58.91g
|
protein: 77.23g
|
carbs: 216.99g
- -
Tue 7th: 2057 * 103%
fat: 95.57g
|
protein: 82.04g
|
carbs: 229.61g
- -
Mon 6th: 1654 * 83%
fat: 90.93g
|
protein: 74.14g
|
carbs: 163.56g
- -
Sun 5th: 1515 * 76%
fat: 39.07g
|
protein: 62.33g
|
carbs: 241.47g
- -
Sat 4th: 1369 * 68%
fat: 37.83g
|
protein: 73.77g
|
carbs: 209.41g
- -

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