iuguest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 589 * -
fat: 17.29g
|
protein: 62.28g
|
carbs: 69.61g
- -
Tue 17th: 1055 * -
fat: 30.25g
|
protein: 110.47g
|
carbs: 101.12g
- -
Thu 12th: 272 * -
fat: 13.21g
|
protein: 23.96g
|
carbs: 22.90g
- -
Thu 5th: 786 * -
fat: 25.11g
|
protein: 74.61g
|
carbs: 75.20g
- -
Wed 4th: 589 * -
fat: 17.81g
|
protein: 64.06g
|
carbs: 57.31g
- -
Tue 3rd: 1031 * -
fat: 34.32g
|
protein: 115.85g
|
carbs: 71.98g
- -
Mon 2nd: 832 * -
fat: 31.09g
|
protein: 70.89g
|
carbs: 78.82g
- -
Sun 1st: 838 * -
fat: 54.52g
|
protein: 61.30g
|
carbs: 31.02g
- -
May 2014
Sat 31st: 1015 * -
fat: 50.19g
|
protein: 98.18g
|
carbs: 52.07g
- -
April 2014
Wed 16th: 869 * -
fat: 22.18g
|
protein: 76.17g
|
carbs: 103.59g
- -
September 2013
Tue 10th: 657 * -
fat: 10.64g
|
protein: 46.38g
|
carbs: 90.94g
- -
Fri 6th: 684 * -
fat: 15.67g
|
protein: 35.72g
|
carbs: 120.40g
- -
June 2013
Thu 6th: 416 * -
fat: 13.35g
|
protein: 19.91g
|
carbs: 60.07g
- -
April 2013
Fri 19th: 441 * -
fat: 10.29g
|
protein: 31.89g
|
carbs: 63.12g
- -
Thu 18th: 443 * -
fat: 11.82g
|
protein: 19.05g
|
carbs: 77.89g
- -
Sat 13th: 356 * -
fat: 13.11g
|
protein: 36.61g
|
carbs: 26.55g
- -
Wed 10th: 65 * -
fat: 0.77g
|
protein: 5.13g
|
carbs: 12.43g
- -
March 2013
Fri 29th: 268 * -
fat: 6.34g
|
protein: 36.58g
|
carbs: 17.30g
- -
Mon 25th: 278 * -
fat: 6.42g
|
protein: 37.00g
|
carbs: 19.58g
3191*  2913
Sun 24th: 234 * -
fat: 2.93g
|
protein: 13.47g
|
carbs: 52.91g
- -

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