| March 2013 |
| Mon 11th: |
1196
|
63%
|
fat: 47.39g |
| |
protein: 64.72g |
| |
carbs: 132.89g |
|
-
|
-
|
| Sun 3rd: |
1340
|
71%
|
fat: 55.56g |
| |
protein: 107.63g |
| |
carbs: 107.03g |
|
-
|
-
|
| Sat 2nd: |
1424
|
75%
|
fat: 56.74g |
| |
protein: 121.65g |
| |
carbs: 110.01g |
|
-
|
-
|
| Fri 1st: |
1454
|
77%
|
fat: 54.99g |
| |
protein: 100.38g |
| |
carbs: 145.12g |
|
1627*
|
 173
|
| February 2013 |
| Thu 28th: |
1405
|
74%
|
fat: 40.12g |
| |
protein: 120.71g |
| |
carbs: 150.75g |
|
-
|
-
|
| Wed 27th: |
1033 *
|
54%
|
fat: 33.22g |
| |
protein: 66.68g |
| |
carbs: 115.06g |
|
-
|
-
|
| Tue 26th: |
1211
|
64%
|
fat: 34.88g |
| |
protein: 94.90g |
| |
carbs: 127.17g |
|
-
|
-
|
