alj217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 15th: 944 * 59%
fat: 38.25g
|
protein: 38.46g
|
carbs: 119.69g
- -
Thu 14th: 878 * 55%
fat: 24.26g
|
protein: 27.07g
|
carbs: 149.39g
1711*  833
Wed 13th: 739 * 46%
fat: 21.90g
|
protein: 41.64g
|
carbs: 87.02g
- -
Tue 12th: 1336 84%
fat: 56.40g
|
protein: 31.22g
|
carbs: 179.76g
1815  479
Mon 11th: 954 * 60%
fat: 27.73g
|
protein: 23.09g
|
carbs: 155.49g
- -
February 2013
Thu 28th: 790 * 49%
fat: 30.38g
|
protein: 42.65g
|
carbs: 91.46g
1817*  1027
Wed 27th: 968 * 60%
fat: 42.58g
|
protein: 39.54g
|
carbs: 114.27g
1799  831
Tue 26th: 1182 74%
fat: 40.20g
|
protein: 73.91g
|
carbs: 122.21g
1755*  573
Mon 25th: 1232 77%
fat: 47.11g
|
protein: 66.49g
|
carbs: 132.37g
- -
Sun 24th: 221 * 14%
fat: 0.93g
|
protein: 4.02g
|
carbs: 55.41g
- -

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