Navwoman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Mon 27th: 984 * 82%
fat: 43.53g
|
protein: 38.62g
|
carbs: 122.24g
- -
Sun 26th: 886 * 74%
fat: 38.00g
|
protein: 79.28g
|
carbs: 65.14g
- -
April 2013
Sat 6th: 618 * 52%
fat: 23.69g
|
protein: 28.47g
|
carbs: 76.82g
- -
Fri 5th: 1053 88%
fat: 58.34g
|
protein: 36.06g
|
carbs: 97.60g
2681*  1628
Thu 4th: 1117 * 93%
fat: 35.72g
|
protein: 43.56g
|
carbs: 158.81g
2100  983
Wed 3rd: 1124 94%
fat: 40.78g
|
protein: 47.30g
|
carbs: 151.06g
2187  1063
Tue 2nd: 1126 * 94%
fat: 44.76g
|
protein: 40.27g
|
carbs: 149.99g
1909*  783
Mon 1st: 1125 94%
fat: 56.23g
|
protein: 58.53g
|
carbs: 102.17g
2237*  1112
March 2013
Fri 1st: 449 * 37%
fat: 13.31g
|
protein: 21.03g
|
carbs: 62.72g
- -
February 2013
Wed 27th: 535 * 45%
fat: 19.25g
|
protein: 22.05g
|
carbs: 76.79g
1805*  1270
Mon 25th: 1024 85%
fat: 25.47g
|
protein: 51.37g
|
carbs: 166.48g
1764*  740
Sun 24th: 687 57%
fat: 25.86g
|
protein: 53.33g
|
carbs: 66.96g
1921  1234
Sat 23rd: 1237 88%
fat: 47.79g
|
protein: 50.68g
|
carbs: 161.43g
1641*  404

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