| March 2013 |
| Fri 15th: |
320
|
25%
|
fat: 19.36g |
| |
protein: 18.79g |
| |
carbs: 17.77g |
|
-
|
-
|
| Thu 14th: |
470
|
36%
|
fat: 16.22g |
| |
protein: 18.29g |
| |
carbs: 70.83g |
|
-
|
-
|
| Wed 13th: |
1376
|
106%
|
fat: 81.12g |
| |
protein: 54.69g |
| |
carbs: 108.41g |
|
2312
|
 936
|
| Tue 12th: |
1246
|
96%
|
fat: 51.63g |
| |
protein: 87.62g |
| |
carbs: 115.88g |
|
-
|
-
|
| Mon 11th: |
1343
|
103%
|
fat: 53.87g |
| |
protein: 67.32g |
| |
carbs: 144.80g |
|
2312
|
969
|
| Sun 10th: |
1285
|
99%
|
fat: 73.34g |
| |
protein: 54.79g |
| |
carbs: 106.51g |
|
2312
|
1027
|
| Sat 9th: |
1185
|
91%
|
fat: 57.34g |
| |
protein: 55.79g |
| |
carbs: 118.51g |
|
2312
|
1127
|
| Fri 8th: |
1262
|
97%
|
fat: 69.66g |
| |
protein: 55.59g |
| |
carbs: 103.73g |
|
-
|
-
|
| Thu 7th: |
598
|
46%
|
fat: 7.20g |
| |
protein: 32.40g |
| |
carbs: 100.80g |
|
-
|
-
|
| Wed 6th: |
1285
|
99%
|
fat: 83.72g |
| |
protein: 52.84g |
| |
carbs: 87.11g |
|
-
|
-
|
| Tue 5th: |
1272
|
98%
|
fat: 55.73g |
| |
protein: 104.87g |
| |
carbs: 93.52g |
|
-
|
-
|
| Mon 4th: |
1311
|
101%
|
fat: 75.04g |
| |
protein: 76.30g |
| |
carbs: 88.67g |
|
-
|
-
|
| Sun 3rd: |
1402
|
108%
|
fat: 64.93g |
| |
protein: 76.09g |
| |
carbs: 129.38g |
|
-
|
-
|
| Sat 2nd: |
1225
|
94%
|
fat: 70.74g |
| |
protein: 75.30g |
| |
carbs: 75.33g |
|
-
|
-
|
| Fri 1st: |
1405
|
108%
|
fat: 63.16g |
| |
protein: 83.58g |
| |
carbs: 131.35g |
|
2357
|
952
|
| February 2013 |
| Wed 27th: |
1379
|
106%
|
fat: 80.75g |
| |
protein: 83.81g |
| |
carbs: 94.05g |
|
-
|
-
|
| Tue 26th: |
1254
|
96%
|
fat: 65.54g |
| |
protein: 63.94g |
| |
carbs: 110.64g |
|
-
|
-
|
| Mon 25th: |
1313
|
101%
|
fat: 79.59g |
| |
protein: 75.96g |
| |
carbs: 84.19g |
|
-
|
-
|
| Sun 24th: |
1125
|
87%
|
fat: 65.95g |
| |
protein: 64.24g |
| |
carbs: 93.83g |
|
2355
|
1230
|
| Sat 23rd: |
1232
|
95%
|
fat: 71.34g |
| |
protein: 88.30g |
| |
carbs: 64.17g |
|
2355
|
1123
|
