Susan72264's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 2nd: 1588 * 106%
fat: 75.13g
|
protein: 76.04g
|
carbs: 147.41g
2017*  429
Tue 1st: 1532 * 102%
fat: 98.97g
|
protein: 55.61g
|
carbs: 109.16g
1934*  402
April 2012
Wed 25th: 1223 * 81%
fat: 58.45g
|
protein: 29.49g
|
carbs: 156.51g
2030*  807
Tue 24th: 484 * 32%
fat: 26.01g
|
protein: 24.60g
|
carbs: 39.70g
2030  1546
Mon 23rd: 1684 * 112%
fat: 66.82g
|
protein: 53.53g
|
carbs: 222.69g
2030*  346
Thu 19th: 754 50%
fat: 44.40g
|
protein: 34.94g
|
carbs: 68.86g
- -
Fri 13th: 1450 * 96%
fat: 57.36g
|
protein: 39.44g
|
carbs: 187.63g
1975*  525
Thu 12th: 2196 146%
fat: 100.30g
|
protein: 100.24g
|
carbs: 200.84g
2142*  54
Wed 11th: 1513 * 100%
fat: 69.39g
|
protein: 49.69g
|
carbs: 180.97g
2030  517
Tue 10th: 1494 99%
fat: 72.52g
|
protein: 61.98g
|
carbs: 155.22g
2030  536
Mon 9th: 1562 104%
fat: 44.54g
|
protein: 56.44g
|
carbs: 219.79g
2046*  484
November 2011
Thu 3rd: 500 * 28%
fat: 17.00g
|
protein: 4.00g
|
carbs: 88.00g
- -
Wed 2nd: 1662 * 92%
fat: 61.64g
|
protein: 86.59g
|
carbs: 175.36g
2059*  397
Tue 1st: 1715 * 95%
fat: 60.72g
|
protein: 85.91g
|
carbs: 217.24g
2155*  440
October 2011
Mon 31st: 1830 * 102%
fat: 79.68g
|
protein: 53.27g
|
carbs: 219.19g
2232*  402
Sun 30th: 1510 * 84%
fat: 59.00g
|
protein: 27.80g
|
carbs: 156.68g
2309*  799
Sat 29th: 1208 * 67%
fat: 44.71g
|
protein: 55.85g
|
carbs: 108.16g
2350*  1142
Fri 28th: 1667 * 93%
fat: 59.99g
|
protein: 88.59g
|
carbs: 194.16g
2005*  338
July 2011
Tue 26th: 944 * 52%
fat: 38.63g
|
protein: 21.66g
|
carbs: 135.48g
- -
Mon 25th: 1561 * 87%
fat: 53.37g
|
protein: 48.70g
|
carbs: 225.84g
1992*  431

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