| March 2024 |
| Wed 20th: |
1173 *
|
69%
|
fat: 56.41g |
| |
protein: 39.89g |
| |
carbs: 100.41g |
|
-
|
-
|
| Tue 19th: |
1187 *
|
70%
|
fat: 51.04g |
| |
protein: 109.10g |
| |
carbs: 75.47g |
|
-
|
-
|
| Wed 13th: |
617 *
|
36%
|
fat: 14.09g |
| |
protein: 56.54g |
| |
carbs: 68.41g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
610 *
|
36%
|
fat: 29.29g |
| |
protein: 36.04g |
| |
carbs: 49.52g |
|
-
|
-
|
| Mon 19th: |
933 *
|
55%
|
fat: 29.35g |
| |
protein: 69.28g |
| |
carbs: 93.03g |
|
-
|
-
|
| Wed 7th: |
990 *
|
58%
|
fat: 44.11g |
| |
protein: 89.13g |
| |
carbs: 51.51g |
|
-
|
-
|
| Tue 6th: |
1388 *
|
82%
|
fat: 39.92g |
| |
protein: 89.23g |
| |
carbs: 161.79g |
|
-
|
-
|
| Mon 5th: |
1561 *
|
92%
|
fat: 40.62g |
| |
protein: 90.06g |
| |
carbs: 202.28g |
|
-
|
-
|
| Sun 4th: |
1271 *
|
71%
|
fat: 60.81g |
| |
protein: 55.61g |
| |
carbs: 124.22g |
|
-
|
-
|
| Sat 3rd: |
1068 *
|
59%
|
fat: 43.62g |
| |
protein: 29.99g |
| |
carbs: 131.16g |
|
-
|
-
|
| November 2023 |
| Mon 13th: |
376 *
|
21%
|
fat: 15.76g |
| |
protein: 17.16g |
| |
carbs: 40.04g |
|
-
|
-
|
| Sun 12th: |
1135 *
|
63%
|
fat: 50.61g |
| |
protein: 90.97g |
| |
carbs: 86.34g |
|
-
|
-
|
| May 2023 |
| Thu 18th: |
1453 *
|
81%
|
fat: 46.02g |
| |
protein: 65.11g |
| |
carbs: 187.67g |
|
-
|
-
|
| Wed 17th: |
1614 *
|
90%
|
fat: 79.39g |
| |
protein: 75.66g |
| |
carbs: 144.33g |
|
-
|
-
|
| Tue 16th: |
1297 *
|
72%
|
fat: 55.64g |
| |
protein: 63.70g |
| |
carbs: 124.12g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
1480 *
|
82%
|
fat: 98.87g |
| |
protein: 88.50g |
| |
carbs: 58.01g |
|
-
|
-
|
| Wed 22nd: |
1474 *
|
82%
|
fat: 70.54g |
| |
protein: 56.43g |
| |
carbs: 145.60g |
|
-
|
-
|
| Tue 21st: |
1286 *
|
71%
|
fat: 35.30g |
| |
protein: 45.76g |
| |
carbs: 186.09g |
|
-
|
-
|
| Mon 20th: |
1448 *
|
80%
|
fat: 31.20g |
| |
protein: 87.20g |
| |
carbs: 184.00g |
|
-
|
-
|
| Sat 18th: |
715 *
|
40%
|
fat: 57.60g |
| |
protein: 44.31g |
| |
carbs: 3.67g |
|
-
|
-
|
