Lenawells's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Sat 9th: 692 * 46%
fat: 19.22g
|
protein: 27.15g
|
carbs: 45.04g
- -
Fri 8th: 2115 * 141%
fat: 104.98g
|
protein: 55.94g
|
carbs: 187.50g
- -
Thu 7th: 1269 * 85%
fat: 54.20g
|
protein: 50.71g
|
carbs: 86.08g
- -
March 2022
Sun 6th: 1371 * 91%
fat: 37.22g
|
protein: 37.86g
|
carbs: 216.74g
- -
Sat 5th: 1511 * 101%
fat: 40.50g
|
protein: 38.01g
|
carbs: 187.28g
- -
Fri 4th: 1345 * 90%
fat: 43.86g
|
protein: 53.78g
|
carbs: 132.21g
- -
July 2017
Wed 12th: 406 * 27%
fat: 17.20g
|
protein: 14.30g
|
carbs: 46.20g
- -
June 2017
Tue 13th: 1408 * 94%
fat: 56.73g
|
protein: 70.63g
|
carbs: 105.35g
- -
March 2016
Wed 9th: 425 * 28%
fat: 12.52g
|
protein: 19.13g
|
carbs: 57.04g
- -
November 2014
Wed 12th: 1372 * 91%
fat: 29.35g
|
protein: 37.68g
|
carbs: 196.69g
1647*  275
January 2014
Tue 21st: 2095 * 140%
fat: 96.80g
|
protein: 215.81g
|
carbs: 71.98g
- -
Mon 20th: 1074 * 72%
fat: 38.42g
|
protein: 25.11g
|
carbs: 146.27g
- -
November 2013
Wed 27th: 973 * 65%
fat: 22.94g
|
protein: 27.13g
|
carbs: 124.30g
- -
Tue 26th: 609 * 41%
fat: 15.96g
|
protein: 20.59g
|
carbs: 88.44g
- -
Thu 7th: 1348 * 90%
fat: 45.11g
|
protein: 41.41g
|
carbs: 175.99g
1734*  386
Wed 6th: 1141 * 76%
fat: 10.36g
|
protein: 54.63g
|
carbs: 176.38g
- -
Tue 5th: 1612 * 107%
fat: 59.06g
|
protein: 104.46g
|
carbs: 132.93g
1614*  2
Mon 4th: 1370 * 91%
fat: 22.67g
|
protein: 65.26g
|
carbs: 205.43g
2024*  654
March 2013
Thu 21st: 241 * 16%
fat: 4.52g
|
protein: 6.59g
|
carbs: 42.33g
- -
Wed 20th: 683 * 46%
fat: 25.42g
|
protein: 11.60g
|
carbs: 100.96g
- -

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