pauladeborah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Fri 8th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
June 2022
Mon 27th: 1014 * 92%
fat: 68.21g
|
protein: 45.75g
|
carbs: 44.09g
- -
October 2021
Mon 18th: 245 * 22%
fat: 3.09g
|
protein: 8.57g
|
carbs: 54.19g
- -
Tue 12th: 519 * 47%
fat: 15.66g
|
protein: 47.10g
|
carbs: 57.31g
- -
Mon 11th: 519 * 47%
fat: 15.66g
|
protein: 47.10g
|
carbs: 57.31g
- -
Fri 8th: 1019 * 93%
fat: 44.57g
|
protein: 89.97g
|
carbs: 72.17g
- -
Thu 7th: 347 * 32%
fat: 13.92g
|
protein: 21.07g
|
carbs: 35.19g
- -
Wed 6th: 977 * 89%
fat: 64.92g
|
protein: 39.07g
|
carbs: 56.19g
- -
Mon 4th: 155 * 14%
fat: 3.09g
|
protein: 5.57g
|
carbs: 28.19g
- -
September 2021
Wed 29th: 447 * 41%
fat: 13.92g
|
protein: 44.07g
|
carbs: 35.19g
- -
Tue 28th: 394 * 36%
fat: 12.18g
|
protein: 29.17g
|
carbs: 40.33g
- -
Mon 27th: 366 * 33%
fat: 15.21g
|
protein: 28.38g
|
carbs: 26.40g
- -
Sat 25th: 1518 * 138%
fat: 69.99g
|
protein: 100.19g
|
carbs: 126.26g
- -
Thu 23rd: 495 * 45%
fat: 23.73g
|
protein: 40.79g
|
carbs: 31.07g
- -
Wed 22nd: 486 * 44%
fat: 23.15g
|
protein: 40.52g
|
carbs: 27.66g
1822*  1336
Tue 21st: 442 * 40%
fat: 23.43g
|
protein: 26.12g
|
carbs: 37.72g
1810*  1368
Mon 20th: 574 * 52%
fat: 12.16g
|
protein: 71.10g
|
carbs: 41.31g
1810*  1236
Fri 17th: 200 * 18%
fat: 16.13g
|
protein: 6.34g
|
carbs: 9.74g
- -
Thu 16th: 639 * 58%
fat: 23.15g
|
protein: 54.85g
|
carbs: 46.86g
- -
Wed 15th: 497 * 45%
fat: 17.34g
|
protein: 40.01g
|
carbs: 43.38g
- -

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