| September 2016 |
| Tue 6th: |
1405
|
117%
|
fat: 48.16g |
| |
protein: 66.82g |
| |
carbs: 184.76g |
|
-
|
-
|
| October 2015 |
| Fri 9th: |
901 *
|
75%
|
fat: 41.95g |
| |
protein: 30.46g |
| |
carbs: 104.95g |
|
-
|
-
|
| Mon 5th: |
191 *
|
16%
|
fat: 6.05g |
| |
protein: 8.76g |
| |
carbs: 26.87g |
|
-
|
-
|
| Sun 4th: |
669 *
|
56%
|
fat: 14.87g |
| |
protein: 33.48g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sat 3rd: |
1081 *
|
90%
|
fat: 43.14g |
| |
protein: 41.19g |
| |
carbs: 140.73g |
|
-
|
-
|
| Fri 2nd: |
1113 *
|
93%
|
fat: 47.94g |
| |
protein: 62.64g |
| |
carbs: 126.14g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
459 *
|
38%
|
fat: 8.27g |
| |
protein: 21.55g |
| |
carbs: 78.17g |
|
-
|
-
|
| Tue 29th: |
1028 *
|
86%
|
fat: 25.16g |
| |
protein: 55.06g |
| |
carbs: 158.48g |
|
-
|
-
|
| Mon 28th: |
1185 *
|
99%
|
fat: 39.54g |
| |
protein: 73.01g |
| |
carbs: 154.49g |
|
1399*
|
 214
|
| Sun 27th: |
1185 *
|
99%
|
fat: 28.57g |
| |
protein: 61.26g |
| |
carbs: 187.23g |
|
-
|
-
|
| Sat 26th: |
501 *
|
42%
|
fat: 7.01g |
| |
protein: 33.77g |
| |
carbs: 84.19g |
|
-
|
-
|
| Fri 25th: |
606 *
|
50%
|
fat: 11.14g |
| |
protein: 30.78g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 24th: |
1156 *
|
96%
|
fat: 43.15g |
| |
protein: 63.38g |
| |
carbs: 137.55g |
|
-
|
-
|
| Wed 23rd: |
1508 *
|
126%
|
fat: 74.20g |
| |
protein: 39.76g |
| |
carbs: 184.58g |
|
-
|
-
|
| Tue 22nd: |
1141 *
|
95%
|
fat: 45.93g |
| |
protein: 50.96g |
| |
carbs: 143.84g |
|
-
|
-
|
| Mon 21st: |
1089
|
91%
|
fat: 37.97g |
| |
protein: 73.46g |
| |
carbs: 119.07g |
|
1299*
|
210
|
| Sun 20th: |
1194 *
|
100%
|
fat: 41.97g |
| |
protein: 70.13g |
| |
carbs: 149.51g |
|
-
|
-
|
| Sat 19th: |
996 *
|
83%
|
fat: 33.78g |
| |
protein: 39.92g |
| |
carbs: 150.19g |
|
-
|
-
|
| Fri 18th: |
923 *
|
77%
|
fat: 21.01g |
| |
protein: 45.82g |
| |
carbs: 146.91g |
|
-
|
-
|
| Thu 17th: |
828 *
|
69%
|
fat: 37.84g |
| |
protein: 27.96g |
| |
carbs: 104.96g |
|
-
|
-
|
