| January 2022 |
| Mon 17th: |
520 *
|
35%
|
fat: 30.75g |
| |
protein: 47.25g |
| |
carbs: 15.88g |
|
-
|
-
|
| Sat 1st: |
193 *
|
13%
|
fat: 6.75g |
| |
protein: 22.66g |
| |
carbs: 12.33g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
743 *
|
50%
|
fat: 44.25g |
| |
protein: 58.66g |
| |
carbs: 25.33g |
|
-
|
-
|
| Tue 28th: |
954 *
|
64%
|
fat: 75.44g |
| |
protein: 51.05g |
| |
carbs: 16.04g |
|
-
|
-
|
| Mon 27th: |
1290 *
|
86%
|
fat: 91.74g |
| |
protein: 89.57g |
| |
carbs: 24.27g |
|
-
|
-
|
| Wed 22nd: |
822 *
|
55%
|
fat: 63.71g |
| |
protein: 51.59g |
| |
carbs: 5.36g |
|
-
|
-
|
| Mon 20th: |
343 *
|
23%
|
fat: 21.75g |
| |
protein: 25.66g |
| |
carbs: 10.83g |
|
-
|
-
|
| Mon 13th: |
720 *
|
48%
|
fat: 49.50g |
| |
protein: 46.24g |
| |
carbs: 22.15g |
|
-
|
-
|
| Sat 11th: |
455 *
|
30%
|
fat: 38.09g |
| |
protein: 23.04g |
| |
carbs: 2.31g |
|
-
|
-
|
| Thu 9th: |
584 *
|
39%
|
fat: 42.07g |
| |
protein: 39.03g |
| |
carbs: 11.62g |
|
-
|
-
|
| Mon 6th: |
154 *
|
10%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Wed 1st: |
123 *
|
8%
|
fat: 5.50g |
| |
protein: 13.66g |
| |
carbs: 7.33g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
243 *
|
16%
|
fat: 12.72g |
| |
protein: 25.50g |
| |
carbs: 8.20g |
|
-
|
-
|
| Mon 29th: |
530 *
|
35%
|
fat: 29.02g |
| |
protein: 49.22g |
| |
carbs: 16.64g |
|
-
|
-
|
| Sun 21st: |
269 *
|
18%
|
fat: 16.09g |
| |
protein: 25.45g |
| |
carbs: 4.42g |
|
-
|
-
|
| Sat 20th: |
277 *
|
18%
|
fat: 16.07g |
| |
protein: 26.19g |
| |
carbs: 8.45g |
|
-
|
-
|
| Thu 18th: |
621 *
|
41%
|
fat: 35.27g |
| |
protein: 22.53g |
| |
carbs: 64.25g |
|
-
|
-
|
| Wed 17th: |
454 *
|
30%
|
fat: 22.20g |
| |
protein: 31.29g |
| |
carbs: 35.99g |
|
-
|
-
|
| Tue 16th: |
734 *
|
49%
|
fat: 53.69g |
| |
protein: 49.55g |
| |
carbs: 15.04g |
|
-
|
-
|
| Mon 15th: |
808 *
|
54%
|
fat: 54.82g |
| |
protein: 68.46g |
| |
carbs: 16.82g |
|
-
|
-
|
