mav1729's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Mon 25th: 347 * 23%
fat: 20.53g
|
protein: 29.76g
|
carbs: 8.56g
- -
Sun 24th: 945 * 63%
fat: 71.70g
|
protein: 57.20g
|
carbs: 35.71g
- -
Sat 23rd: 660 * 44%
fat: 37.25g
|
protein: 58.50g
|
carbs: 26.00g
- -
Fri 22nd: 1353 * 90%
fat: 90.22g
|
protein: 93.04g
|
carbs: 34.50g
- -
Thu 21st: 1448 * 97%
fat: 96.95g
|
protein: 119.87g
|
carbs: 18.54g
- -
Wed 20th: 1324 * 88%
fat: 96.31g
|
protein: 86.30g
|
carbs: 24.18g
- -
Tue 19th: 1090 * 73%
fat: 62.35g
|
protein: 102.40g
|
carbs: 25.93g
- -
Mon 18th: 1469 * 98%
fat: 97.14g
|
protein: 112.30g
|
carbs: 30.89g
- -
Thu 14th: 1151 * 77%
fat: 71.81g
|
protein: 91.44g
|
carbs: 42.28g
- -
Wed 13th: 1626 * 108%
fat: 114.26g
|
protein: 100.03g
|
carbs: 53.64g
- -
Tue 12th: 1030 * 69%
fat: 59.40g
|
protein: 91.82g
|
carbs: 46.70g
- -
Mon 11th: 1128 * 75%
fat: 69.87g
|
protein: 86.73g
|
carbs: 26.62g
- -
Sun 10th: 1424 * 95%
fat: 102.46g
|
protein: 84.27g
|
carbs: 32.98g
- -
Sat 9th: 1467 * 98%
fat: 107.19g
|
protein: 88.67g
|
carbs: 53.10g
- -
Fri 8th: 1039 * 69%
fat: 67.08g
|
protein: 82.58g
|
carbs: 29.55g
- -
Thu 7th: 933 * 62%
fat: 58.06g
|
protein: 74.21g
|
carbs: 21.66g
- -
Wed 6th: 1239 * 83%
fat: 76.49g
|
protein: 96.96g
|
carbs: 35.56g
- -
Tue 5th: 982 * 65%
fat: 64.86g
|
protein: 75.74g
|
carbs: 16.28g
- -
Mon 4th: 1170 * 78%
fat: 72.45g
|
protein: 94.95g
|
carbs: 26.73g
- -
Sun 3rd: 1476 * 98%
fat: 104.23g
|
protein: 100.92g
|
carbs: 39.47g
- -

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