| November 2009 |
| Tue 17th: |
1276 *
|
80%
|
fat: 53.19g |
| |
protein: 53.72g |
| |
carbs: 146.45g |
|
4123*
|
 2847
|
| Mon 16th: |
3106
|
194%
|
fat: 145.41g |
| |
protein: 97.56g |
| |
carbs: 369.84g |
|
4430*
|
1324
|
| Sun 15th: |
2587
|
162%
|
fat: 109.26g |
| |
protein: 83.98g |
| |
carbs: 315.23g |
|
4639*
|
2052
|
| Sat 14th: |
1634
|
102%
|
fat: 56.43g |
| |
protein: 99.64g |
| |
carbs: 179.54g |
|
6308*
|
4674
|
| Fri 13th: |
1732
|
108%
|
fat: 63.63g |
| |
protein: 99.62g |
| |
carbs: 195.70g |
|
5549*
|
3817
|
| Thu 12th: |
1634
|
102%
|
fat: 54.22g |
| |
protein: 84.49g |
| |
carbs: 206.00g |
|
4853*
|
3219
|
| Wed 11th: |
1524
|
-
|
fat: 36.17g |
| |
protein: 67.74g |
| |
carbs: 244.43g |
|
5654*
|
4130
|
| Tue 10th: |
1982
|
-
|
fat: 65.64g |
| |
protein: 96.47g |
| |
carbs: 251.41g |
|
4664*
|
2682
|
| Mon 9th: |
1175
|
-
|
fat: 29.97g |
| |
protein: 83.84g |
| |
carbs: 135.40g |
|
4769
|
3594
|
| November 2008 |
| Thu 6th: |
-
|
-
|
|
4368*
|
-
|
| Mon 3rd: |
380 *
|
-
|
fat: 10.00g |
| |
protein: 6.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sun 2nd: |
-
|
-
|
|
4257*
|
-
|
| Sat 1st: |
-
|
-
|
|
3540*
|
-
|
| October 2008 |
| Thu 30th: |
-
|
-
|
|
4190*
|
-
|
| Wed 29th: |
-
|
-
|
|
4542*
|
-
|
| Tue 28th: |
-
|
-
|
|
4166*
|
-
|
| Mon 27th: |
-
|
-
|
|
3865*
|
-
|
| Fri 10th: |
775 *
|
-
|
fat: 27.00g |
| |
protein: 28.03g |
| |
carbs: 109.00g |
|
-
|
-
|
| Thu 9th: |
475 *
|
-
|
fat: 21.00g |
| |
protein: 22.03g |
| |
carbs: 55.00g |
|
-
|
-
|
| September 2008 |
| Mon 22nd: |
180 *
|
-
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 19th: |
840 *
|
-
|
fat: 24.50g |
| |
protein: 40.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Thu 18th: |
530 *
|
-
|
fat: 17.25g |
| |
protein: 34.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 17th: |
750 *
|
-
|
fat: 24.75g |
| |
protein: 37.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Fri 12th: |
1509 *
|
-
|
fat: 41.13g |
| |
protein: 88.93g |
| |
carbs: 182.74g |
|
4285*
|
2776
|
| Thu 11th: |
753 *
|
-
|
fat: 16.81g |
| |
protein: 52.00g |
| |
carbs: 100.15g |
|
4107*
|
3354
|
| Wed 10th: |
1800
|
-
|
fat: 76.84g |
| |
protein: 81.70g |
| |
carbs: 197.06g |
|
4144*
|
2344
|
| Tue 9th: |
1118
|
-
|
fat: 20.15g |
| |
protein: 51.86g |
| |
carbs: 191.25g |
|
4260*
|
3142
|
