Roxi777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Tue 15th: 1072 * 97%
fat: 35.56g
|
protein: 40.24g
|
carbs: 152.53g
- -
Mon 14th: 670 * 61%
fat: 17.79g
|
protein: 29.42g
|
carbs: 102.53g
- -
Sun 13th: 839 * 76%
fat: 21.48g
|
protein: 30.13g
|
carbs: 134.57g
- -
Sat 12th: 1189 * 108%
fat: 45.15g
|
protein: 48.09g
|
carbs: 145.00g
- -
Fri 11th: 817 * 74%
fat: 29.77g
|
protein: 37.08g
|
carbs: 101.31g
- -
Thu 10th: 1086 * 99%
fat: 39.82g
|
protein: 40.45g
|
carbs: 142.72g
- -
Wed 9th: 871 * 79%
fat: 28.05g
|
protein: 43.82g
|
carbs: 111.39g
- -
Tue 8th: 1056 * 96%
fat: 45.94g
|
protein: 34.27g
|
carbs: 135.46g
- -
Mon 7th: 831 * 76%
fat: 32.81g
|
protein: 19.97g
|
carbs: 115.86g
- -
Sun 6th: 887 * 81%
fat: 39.96g
|
protein: 32.17g
|
carbs: 107.57g
- -
Sat 5th: 1122 * 102%
fat: 42.63g
|
protein: 29.37g
|
carbs: 164.91g
- -
Fri 4th: 1387 * 126%
fat: 40.71g
|
protein: 56.33g
|
carbs: 200.17g
- -
Thu 3rd: 1095 * 100%
fat: 41.71g
|
protein: 41.17g
|
carbs: 142.03g
- -
Wed 2nd: 1045 * 95%
fat: 39.03g
|
protein: 33.29g
|
carbs: 143.10g
1853*  808
Tue 1st: 1228 * 112%
fat: 51.74g
|
protein: 46.74g
|
carbs: 146.94g
- -
May 2021
Mon 31st: 1211 * 110%
fat: 44.01g
|
protein: 45.92g
|
carbs: 162.96g
- -
Sun 30th: 1081 * 98%
fat: 27.61g
|
protein: 41.48g
|
carbs: 170.37g
- -
Sat 29th: 987 * 90%
fat: 43.25g
|
protein: 37.66g
|
carbs: 109.26g
1489*  502
Fri 28th: 946 * 86%
fat: 26.79g
|
protein: 52.98g
|
carbs: 124.42g
1928*  982
Thu 27th: 892 * 81%
fat: 28.14g
|
protein: 45.62g
|
carbs: 115.74g
1535*  643

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