| September 2023 |
| Fri 1st: |
490 *
|
45%
|
fat: 16.01g |
| |
protein: 14.89g |
| |
carbs: 80.19g |
|
-
|
-
|
| June 2021 |
| Tue 15th: |
1072 *
|
97%
|
fat: 35.56g |
| |
protein: 40.24g |
| |
carbs: 152.53g |
|
-
|
-
|
| Mon 14th: |
670 *
|
61%
|
fat: 17.79g |
| |
protein: 29.42g |
| |
carbs: 102.53g |
|
-
|
-
|
| Sun 13th: |
839 *
|
76%
|
fat: 21.48g |
| |
protein: 30.13g |
| |
carbs: 134.57g |
|
-
|
-
|
| Sat 12th: |
1189 *
|
108%
|
fat: 45.15g |
| |
protein: 48.09g |
| |
carbs: 145.00g |
|
-
|
-
|
| Fri 11th: |
817 *
|
74%
|
fat: 29.77g |
| |
protein: 37.08g |
| |
carbs: 101.31g |
|
-
|
-
|
| Thu 10th: |
1086 *
|
99%
|
fat: 39.82g |
| |
protein: 40.45g |
| |
carbs: 142.72g |
|
-
|
-
|
| Wed 9th: |
871 *
|
79%
|
fat: 28.05g |
| |
protein: 43.82g |
| |
carbs: 111.39g |
|
-
|
-
|
| Tue 8th: |
1056 *
|
96%
|
fat: 45.94g |
| |
protein: 34.27g |
| |
carbs: 135.46g |
|
-
|
-
|
| Mon 7th: |
831 *
|
76%
|
fat: 32.81g |
| |
protein: 19.97g |
| |
carbs: 115.86g |
|
-
|
-
|
| Sun 6th: |
887 *
|
81%
|
fat: 39.96g |
| |
protein: 32.17g |
| |
carbs: 107.57g |
|
-
|
-
|
| Sat 5th: |
1122 *
|
102%
|
fat: 42.63g |
| |
protein: 29.37g |
| |
carbs: 164.91g |
|
-
|
-
|
| Fri 4th: |
1387 *
|
126%
|
fat: 40.71g |
| |
protein: 56.33g |
| |
carbs: 200.17g |
|
-
|
-
|
| Thu 3rd: |
1095 *
|
100%
|
fat: 41.71g |
| |
protein: 41.17g |
| |
carbs: 142.03g |
|
-
|
-
|
| Wed 2nd: |
1045 *
|
95%
|
fat: 39.03g |
| |
protein: 33.29g |
| |
carbs: 143.10g |
|
1853*
|
 808
|
| Tue 1st: |
1228 *
|
112%
|
fat: 51.74g |
| |
protein: 46.74g |
| |
carbs: 146.94g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1211 *
|
110%
|
fat: 44.01g |
| |
protein: 45.92g |
| |
carbs: 162.96g |
|
-
|
-
|
| Sun 30th: |
1081 *
|
98%
|
fat: 27.61g |
| |
protein: 41.48g |
| |
carbs: 170.37g |
|
-
|
-
|
| Sat 29th: |
987 *
|
90%
|
fat: 43.25g |
| |
protein: 37.66g |
| |
carbs: 109.26g |
|
1489*
|
502
|
| Fri 28th: |
946 *
|
86%
|
fat: 26.79g |
| |
protein: 52.98g |
| |
carbs: 124.42g |
|
1928*
|
982
|
